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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

endurance
2021
Evidence B
Action 1

Methodological Approach of the Iron and Muscular Dama… (PMID 33561085)

PMID 33561085 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Temperate performance and metabolic adaptations follo… (PMID 33977674)

PMID 33977674 (2021): heat stress — Performance in heat (study note for endurance athletes).

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recovery
2021
Evidence B
Action 1

The Effects of Regular Cold-Water Immersion Use on Tr… (PMID 33146851)

PMID 33146851 (2021): recovery — Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Effects of dual-task training with blood flow restric… (PMID 34174326)

PMID 34174326 (2021): dual, task — Sleep quality, Recovery speed (study note for endurance athletes).

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fueling
2021
Evidence B
Action 1

Carbohydrate and Protein Co-Ingestion Postexercise Do… (PMID 34453013)

PMID 34453013 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2021
Evidence B
Action 1

Moderate- and High-Intensity Inspiratory Muscle Train… (PMID 33668012)

PMID 33668012 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Looking ahead of 2021 Tokyo Summer Olympic Games: How… (PMID 34420619)

PMID 34420619 (2021): heat acclimation — Performance in heat (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Effect of heat acclimation on metabolic adaptations i… (PMID 34405575)

PMID 34405575 (2021): heat acclimation — Performance in heat (study note for endurance athletes).

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fueling
2021
Evidence B
Action 1

Pre-Exercise Carbohydrate or Protein Ingestion Influe… (PMID 33919779)

PMID 33919779 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2021
Evidence B
Action 1

Effect of photobiomodulation therapy on performance a… (PMID 33459175)

PMID 33459175 (2021): photobiomodulation, therapy — Running economy (study note for endurance athletes).

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strength
2021
Evidence B
Action 1

Effects of jump training on physical fitness and athl… (PMID 33956587)

PMID 33956587 (2021): jump, physical — Running economy, Injury risk (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Effects of cold water immersion on circulating inflam… (PMID 33507839)

PMID 33507839 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Heat Acclimation Following Heat Acclimatization Elici… (PMID 33924138)

PMID 33924138 (2021): heat acclimation, heat acclimatization — Performance in heat (study note for endurance athletes).

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monitoring
2021
Evidence B
Action 1

Monitoring and adapting endurance training on the bas… (PMID 34489178)

PMID 34489178 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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supplements
2021
Evidence B
Action 2

Effect of acute caffeine supplementation before inter… (PMID 34074584)

PMID 34074584 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2021
Evidence B
Action 1

High-intensity Interval Training Shock Microcycle Imp… (PMID 33307555)

PMID 33307555 (2021): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2021
Evidence B
Action 2

Effects of caffeine supplementation on muscle enduran… (PMID 32551869)

PMID 32551869 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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altitude
2021
Evidence C
Action 2

Sex-Specific Effects of Respiratory Muscle Endurance… (PMID 34421638)

PMID 34421638 (2021): hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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supplements
2021
Evidence B
Action 2

Habitual Caffeine Consumption Does Not Interfere With… (PMID 34010807)

PMID 34010807 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2021
Evidence B
Action 1

Superior On-Ice Performance After Short-Interval vs.… (PMID 34334774)

PMID 34334774 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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breathing
2021
Evidence C
Action 2

Effects of 4-Week Inspiratory Muscle Training on Spor… (PMID 33467421)

PMID 33467421 (2021): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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sleep
2021
Evidence B
Action 1

Sleep extension in athletes: what we know so far - A… (PMID 33352457)

PMID 33352457 (2021): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2021
Evidence B
Action 1

Effects of Foot Strike Techniques on Running Biomecha… (PMID 32813597)

PMID 32813597 (2021): load — Injury risk (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

A comparison of heat acclimation by post-exercise hot… (PMID 34116919)

PMID 34116919 (2021): heat acclimation, hot water immersion — Performance in heat (study note for endurance athletes).

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heat
2021
Evidence B
Action 1

Effects of three-exercise sessions in the heat on end… (PMID 34016347)

PMID 34016347 (2021): three, sessions — Performance in heat, Time-trial performance (study note for endurance athletes).

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hydration
2021
Evidence C
Action 2

Rehydration during Endurance Exercise: Challenges, Re… (PMID 33803421)

PMID 33803421 (2021): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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biomechanics
2021
Evidence B
Action 1

Effect of Foot Orthoses on Running Economy and Foot L… (PMID 33691280)

PMID 33691280 (2021): foot, orthoses — Running economy (study note for endurance athletes).

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supplements
2021
Evidence C
Action 2

Belief in caffeine's ergogenic effect on cognitive fu… (PMID 33939237)

PMID 33939237 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Effect of the Depth of Cold Water Immersion on Sleep… (PMID 33870188)

PMID 33870188 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Differentiating Endurance-and Speed-Adapted Types of… (PMID 33801482)

PMID 33801482 (2021): pacing — Time-trial performance (study note for endurance athletes).

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