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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

supplements
2022

Caffeine ingestion increases the upper-body intermitt… (PMID 33413030)

PMID 33413030 (2022): caffeine — Time-trial performance (study note for endurance athletes).

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recovery
2022

Functional Impact of Post-exercise Cooling and Heatin… (PMID 35254558)

PMID 35254558 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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supplements
2022

Repeated low-dose caffeine ingestion during a night o… (PMID 35791877)

PMID 35791877 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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strength
2022

Heavy Resistance Training Versus Plyometric Training… (PMID 36370207)

PMID 36370207 (2022): resistance training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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fueling
2022

Improved Endurance Running Performance Following Hask… (PMID 35215430)

PMID 35215430 (2022): improved, endurance — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
2022

Thermal strain and fluid balance during a 72-km milit… (PMID 34005849)

PMID 34005849 (2022): fluid, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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supplements
2022

Effects of Creatine and Caffeine Supplementation Duri… (PMID 33759701)

PMID 33759701 (2022): caffeine, creatine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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heat
2022

The effect of medium-term heat acclimation on enduran… (PMID 33241974)

PMID 33241974 (2022): heat acclimation — Performance in heat (study note for endurance athletes).

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endurance
2022

Comparative Efficacy of 5 Exercise Types on Cardiomet… (PMID 35477256)

PMID 35477256 (2022): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2022

New Horizons in Carbohydrate Research and Application… (PMID 36173597)

PMID 36173597 (2022): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2022

The Training Characteristics of World-Class Distance… (PMID 35362850)

PMID 35362850 (2022): taper, tapering — Time-trial performance (study note for endurance athletes).

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supplements
2022

Caffeine ingestion increases endurance performance of… (PMID 35612684)

PMID 35612684 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2022

Greater Breast Support Is Associated With Reduced Oxy… (PMID 35774380)

PMID 35774380 (2022): cadence — Running economy (study note for endurance athletes).

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altitude
2022

Dietary Nitrate Supplementation Is Not Helpful for En… (PMID 35360239)

PMID 35360239 (2022): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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monitoring
2022

Associations Between Heart Rate Variability-Derived I… (PMID 32881836)

PMID 32881836 (2022): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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altitude
2022

Altitude and Endurance Performance in Altitude Native… (PMID 35142712)

PMID 35142712 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2022

Heat Acclimation with or without Normobaric Hypoxia E… (PMID 35622478)

PMID 35622478 (2022): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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heat
2022

Effects of Heat Acclimation Following Heat Acclimatiz… (PMID 35681997)

PMID 35681997 (2022): heat acclimation, heat acclimatization — Performance in heat (study note for endurance athletes).

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pacing
2022

Uneven but Conservative Pacing Is Associated With Per… (PMID 35537708)

PMID 35537708 (2022): pacing — Time-trial performance (study note for endurance athletes).

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supplements
2022

Effects of Caffeine Intake on Endurance Running Perfo… (PMID 36615805)

PMID 36615805 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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sleep
2022

Monitoring Effects of Sleep Extension and Restriction… (PMID 34711770)

PMID 34711770 (2022): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
2022

The Relationship between 24 h Ultramarathon Performan… (PMID 36287775)

PMID 36287775 (2022): pacing — Time-trial performance (study note for endurance athletes).

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altitude
2022

Tracing the lactate shuttle to the mitochondrial reti… (PMID 36075947)

PMID 36075947 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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supplements
2022

Effects of 3 mg/kg Body Mass of Caffeine on the Perfo… (PMID 35277034)

PMID 35277034 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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pacing
2021

Running Your Best Triathlon Race. (PMID 33571956)

PMID 33571956 (2021): pacing — Time-trial performance, Performance in heat, Recovery speed (study note for endurance athletes).

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tapering
2021

Endothelial Vasodilation After a High-Volume Training… (PMID 30102683)

PMID 30102683 (2021): taper — Time-trial performance (study note for endurance athletes).

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pacing
2021

Analysis of Pacing Strategies in AMRAP, EMOM, and FOR… (PMID 34822344)

PMID 34822344 (2021): pacing — Time-trial performance (study note for endurance athletes).

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breathing
2021

Time to Move Beyond a "One-Size Fits All" Approach to… (PMID 35082689)

PMID 35082689 (2021): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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biomechanics
2021

Enthalpy efficiency of the soleus muscle contributes… (PMID 33499791)

PMID 33499791 (2021): enthalpy, efficiency — Running economy (study note for endurance athletes).

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pacing
2021

Fatigue development and perceived response during sel… (PMID 33389141)

PMID 33389141 (2021): perceived exertion — Time-trial performance (study note for endurance athletes).

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