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Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials.

Updated Oct 16, 2026

Human researchCirculation. Cardiovascular quality and outcomes2022Read the source on PubMed

From the authors’ conclusion

“These findings corroborate the latest guidelines on exercise for individuals with overweight/obesity highlighting the importance of a multicomponent exercise approach to improve cardiometabolic health.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 35477256
Publication types
Systematic Review · Network Meta-Analysis
Indexed subjects
Cardiovascular Diseases · Obesity · Exercise · Bayes Theorem · Overweight
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources