Start where you are
The goal stays visible while the decision changes
You do not need every answer today. Choose the stage that matches the current decision, make one useful move, and keep the finish line connected to the work.
01 · Choose the finish line
Open pathChoose a goal worth making room for
Use this path when you want change but have not yet chosen the event that will give the work a direction.
02 · Build the capacity
Open pathBuild the body the goal requires
Use this path when the goal is chosen and you need a plan structure that can survive more than one good week.
03 · Adapt the week
Open pathChange the plan when life changes
Use this path when the plan and the actual week no longer match, but there is no urgent medical concern.
04 · Recover with intent
Open pathRecover so the work can continue
Use this path when fatigue is changing the quality of training or you are unsure whether more work will help.
05 · Perform on the day
Open pathTurn training into race-day decisions
Use this path once the build is established and the next gains come from practising how the event will actually unfold.
06 · Carry it forward
Open pathLet the pursuit change how you live
Use this path when you are searching for discipline, consistency, confidence, or purpose and need those ideas attached to real action.
No finish line yet?
Compare the six goals 26weeks can train with you
Use your available weeks, preferred training, and ordinary weekly schedule to find a realistic starting route. The result is a planning suggestion, not a readiness assessment.
Adaptive AI coach for iPhone
Turn the finish line into today's training.
Choose the goal. Your coach builds the plan around it, follows what you complete, and adjusts upcoming work when recovery, your schedule, or real life changes the week.