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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

injury-risk
2020
Evidence D
Action 3

Moving Beyond Weekly "Distance": Optimizing Quantific… (PMID 32741325)

PMID 32741325 (2020): injury, load — Injury risk (study note for endurance athletes).

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injury-risk
2020
Evidence C
Action 2

Session Rating of Perceived Exertion Combined With Tr… (PMID 33064812)

PMID 33064812 (2020): injury, load — Injury risk (study note for endurance athletes).

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injury-risk
2020
Evidence C
Action 2

Is There a Relationship Between Workload and Occurren… (PMID 32792989)

PMID 32792989 (2020): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2020
Evidence D
Action 3

Individual versus team heart rate variability respons… (PMID 32678200)

PMID 32678200 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Ischemic preconditioning improves performance and acc… (PMID 32550713)

PMID 32550713 (2020): ischemic, preconditioning — Recovery speed (study note for endurance athletes).

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pacing
2020
Evidence C
Action 2

Pacing and Performance Analysis of the World's Fastes… (PMID 32121027)

PMID 32121027 (2020): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2020
Evidence D
Action 3

Cumulative Metrics of Tendon Load and Damage Vary Dis… (PMID 31985576)

PMID 31985576 (2020): injury, load — Injury risk (study note for endurance athletes).

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mobility
2020
Evidence C
Action 2

Pre- and Post-Activity Stretching Practices of Colleg… (PMID 32148642)

PMID 32148642 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Heart rate and heart rate variability in emergency me… (PMID 31836346)

PMID 31836346 (2020): heart rate variability, monitoring — Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Sleep and the athlete: narrative review and 2021 expe… (PMID 33144349)

PMID 33144349 (2020): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

The Effects of an Intensive 2-wk Resistance Training… (PMID 32871555)

PMID 32871555 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Physiological, Psychological and Performance-Related… (PMID 33467243)

PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Effect of a lactate-guided conditioning program on he… (PMID 32479554)

PMID 32479554 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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heat
2020
Evidence D
Action 3

Rising vs. falling phases of core temperature on endu… (PMID 31894415)

PMID 31894415 (2020): rising, falling — Performance in heat (study note for endurance athletes).

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biomechanics
2020
Evidence C
Action 2

Ground Contact Time Imbalances Strongly Related to Im… (PMID 32509121)

PMID 32509121 (2020): cadence — Running economy (study note for endurance athletes).

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breathing
2020
Evidence C
Action 2

Endurance and Resistance Respiratory Muscle Training… (PMID 33187563)

PMID 33187563 (2020): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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mobility
2020
Evidence D
Action 3

Running coaches and running group leaders' engagement… (PMID 32871363)

PMID 32871363 (2020): running, coaches — Injury risk (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Tapering and Peaking Maximal Strength for Powerliftin… (PMID 32917000)

PMID 32917000 (2020): taper, tapering — Time-trial performance (study note for endurance athletes).

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tapering
2020
Evidence D
Action 3

Short-term isothermic heat acclimation elicits benefi… (PMID 31768621)

PMID 31768621 (2020): short, term — Time-trial performance, Performance in heat (study note for endurance athletes).

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monitoring
2020
Evidence C
Action 2

Training Prescription Guided by Heart Rate Variabilit… (PMID 31490431)

PMID 31490431 (2020): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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mobility
2020
Evidence C
Action 2

The biomechanical effect of warm-up stretching strate… (PMID 30118391)

PMID 30118391 (2020): stretch, stretching — Injury risk (study note for endurance athletes).

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fueling
2020
Evidence B
Action 1

Impact of Post-Exercise Fructose-Maltodextrin Ingesti… (PMID 32582755)

PMID 32582755 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
2020
Evidence C
Action 2

Analysis of food and fluid intake in elite ultra-endu… (PMID 32652998)

PMID 32652998 (2020): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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breathing
2020
Evidence B
Action 1

Aerobic and breathing exercises improve dyspnea, exer… (PMID 32274173)

PMID 32274173 (2020): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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supplements
2020
Evidence C
Action 2

A Randomised, Placebo-Controlled, Crossover Study Inv… (PMID 32232597)

PMID 32232597 (2020): caffeine, beta-alanine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2020
Evidence B
Action 1

Effect of high-intensity interval training and contin… (PMID 32083390)

PMID 32083390 (2020): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2020
Evidence B
Action 1

Relationships Between Heart Rate Variability, Occupat… (PMID 33240835)

PMID 33240835 (2020): heart rate variability — Recovery speed (study note for endurance athletes).

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heat
2020
Evidence C
Action 2

Sports Dietitians Australia Position Statement: Nutri… (PMID 31891914)

PMID 31891914 (2020): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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tapering
2020
Evidence C
Action 2

Crisis of confidence averted: Impairment of exercise… (PMID 32497061)

PMID 32497061 (2020): taper — Time-trial performance (study note for endurance athletes).

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fueling
2020
Evidence C
Action 2

What Should I Eat before Exercise? Pre-Exercise Nutri… (PMID 33198277)

PMID 33198277 (2020): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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