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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2021

Superior On-Ice Performance After Short-Interval vs.… (PMID 34334774)

PMID 34334774 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2021

Divergent serum metabolomic, skeletal muscle signalin… (PMID 34747202)

PMID 34747202 (2021): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2021

Longer Achilles tendon moment arm results in better r… (PMID 33410770)

PMID 33410770 (2021): longer, achilles — Running economy (study note for endurance athletes).

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breathing
2021

Efficacy of inspiratory muscle training on inspirator… (PMID 33406892)

PMID 33406892 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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pacing
2021

Fatigue development and perceived response during sel… (PMID 33389141)

PMID 33389141 (2021): perceived exertion — Time-trial performance (study note for endurance athletes).

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supplements
2021

Caffeine, exercise physiology, and time-trial perform… (PMID 33170731)

PMID 33170731 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2021

Pre-Exercise Carbohydrate or Protein Ingestion Influe… (PMID 33919779)

PMID 33919779 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2021

High-intensity Interval Training Shock Microcycle Imp… (PMID 33307555)

PMID 33307555 (2021): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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pacing
2021

Differentiating Endurance-and Speed-Adapted Types of… (PMID 33801482)

PMID 33801482 (2021): pacing — Time-trial performance (study note for endurance athletes).

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breathing
2021

Moderate- and High-Intensity Inspiratory Muscle Train… (PMID 33668012)

PMID 33668012 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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supplements
2021

Effects of caffeine supplementation on muscle enduran… (PMID 32551869)

PMID 32551869 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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recovery
2021

The Prevalence of Use of Various Post-Exercise Recove… (PMID 34770213)

PMID 34770213 (2021): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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pacing
2021

Pacing Strategy in Men's 400 m Hurdles Accounting for… (PMID 34400997)

PMID 34400997 (2021): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2021

Heart Rate Variability-Measured Stress and Academic A… (PMID 33326983)

PMID 33326983 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2021

Effects of two nights of sleep deprivation on executi… (PMID 33122092)

PMID 33122092 (2021): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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altitude
2021

Sex-Specific Effects of Respiratory Muscle Endurance… (PMID 34421638)

PMID 34421638 (2021): hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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biomechanics
2021

Effects of Plyometric Training on Soft and Hard Surfa… (PMID 34400998)

PMID 34400998 (2021): ground reaction — Running economy (study note for endurance athletes).

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breathing
2021

Time to Move Beyond a "One-Size Fits All" Approach to… (PMID 35082689)

PMID 35082689 (2021): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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injury-risk
2021

Risk Factors, Diagnosis and Management of Bone Stress… (PMID 33923520)

PMID 33923520 (2021): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2021

Effect of photobiomodulation therapy on performance a… (PMID 33459175)

PMID 33459175 (2021): photobiomodulation, therapy — Running economy (study note for endurance athletes).

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altitude
2021

Intensified Training Supersedes the Impact of Heat an… (PMID 33668015)

PMID 33668015 (2021): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2021

A comparison of heat acclimation by post-exercise hot… (PMID 34116919)

PMID 34116919 (2021): heat acclimation, hot water immersion — Performance in heat (study note for endurance athletes).

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supplements
2021

Caffeine Supplementation or Carbohydrate Mouth Rinse… (PMID 32851636)

PMID 32851636 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2021

Effect of acute caffeine supplementation before inter… (PMID 34074584)

PMID 34074584 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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breathing
2021

The Impact of Yoga on Inspiratory Muscle Performance… (PMID 34044450)

PMID 34044450 (2021): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

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sleep
2021

Effects of dual-task training with blood flow restric… (PMID 34174326)

PMID 34174326 (2021): dual, task — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
2021

Interaction of exercise bioenergetics with pacing beh… (PMID 34617823)

PMID 34617823 (2021): pacing — Time-trial performance (study note for endurance athletes).

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supplements
2021

High Dose of Caffeine Mouth Rinse Increases Resistanc… (PMID 34836058)

PMID 34836058 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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monitoring
2021

Predicting Heart Rate Variability Parameters in Healt… (PMID 34841954)

PMID 34841954 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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heat
2021

Postexercise Hot-Water Immersion Does Not Further Enh… (PMID 32871557)

PMID 32871557 (2021): postexercise, hot — Performance in heat (study note for endurance athletes).

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