Study note • PMID 33759701
Effects of Creatine and Caffeine Supplementation During Resistance Training on Body Composition, Strength, Endurance, Rating of Perceived Exertion and Fatigue in Trained Young Adults.
Worth trying if it fits your goal and context.
ELI5
In plain language
The primary purpose was to determine the separate and combined effects of creatine and caffeine supplementation during resistance training on body composition and muscle performance in trained young adults. (randomized trial; n=9 trained participants).
The abstract suggests a positive effect on Time-trial performance under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: The primary purpose was to determine the separate and combined effects of creatine and caffeine supplementation during resistance training on body composition and muscle performance in trained young adults.
- • The abstract suggests a positive effect on Time-trial performance under the tested conditions.
- • Population: n=9 trained participants.
- • Protocol cues (title/abstract): 3 mg • 6 weeks.
Protocol
Protocol (as reported)
- • Intervention/exposure: caffeine, creatine (vs placebo).
- • Dose/time/duration cues in abstract/title: 3 mg • 6 weeks.
- • Outcomes: Time-trial performance, Time to exhaustion.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=9 trained participants) working on supplements.
- • Athletes who can measure Time-trial performance, Time to exhaustion with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: randomized trial (placebo-controlled).
- • Population: n=9 trained participants.
- • Comparator: placebo.
- • Outcomes measured: Time-trial performance, Time to exhaustion.
- • Protocol cues mentioned: 3 mg • 6 weeks.
- • Source: PubMed PMID 33759701 (2022) — Journal of dietary supplements.
Results excerpt
What the abstract reports
“There were no other between group differences for any variable.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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