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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

pacing
2021
Evidence C
Action 2

Pacing Strategy in Men's 400 m Hurdles Accounting for… (PMID 34400997)

PMID 34400997 (2021): pacing — Time-trial performance (study note for endurance athletes).

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breathing
2021
Evidence D
Action 3

[Inspiratory muscle training during pulmonary rehabil… (PMID 33879382)

PMID 33879382 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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monitoring
2021
Evidence C
Action 2

Monitoring the Heart Rate Variability Responses to Tr… (PMID 33561815)

PMID 33561815 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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tapering
2021
Evidence C
Action 2

Endothelial Vasodilation After a High-Volume Training… (PMID 30102683)

PMID 30102683 (2021): taper — Time-trial performance (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Training wearing thermal clothing and training in hot… (PMID 34175201)

PMID 34175201 (2021): heat acclimation, hot water immersion — Performance in heat, Time-trial performance (study note for endurance athletes).

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tapering
2021
Evidence C
Action 2

Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)

PMID 34143410 (2021): taper, tapering — Time-trial performance (study note for endurance athletes).

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breathing
2021
Evidence C
Action 2

Time to Move Beyond a "One-Size Fits All" Approach to… (PMID 35082689)

PMID 35082689 (2021): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Tactical behavior of high-level male marathon runners. (PMID 33179319)

PMID 33179319 (2021): rpe — Time-trial performance (study note for endurance athletes).

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biomechanics
2021
Evidence D
Action 3

Enthalpy efficiency of the soleus muscle contributes… (PMID 33499791)

PMID 33499791 (2021): enthalpy, efficiency — Running economy (study note for endurance athletes).

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fueling
2021
Evidence C
Action 2

The Impact of Vegan and Vegetarian Diets on Physical… (PMID 34836139)

PMID 34836139 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2021
Evidence C
Action 2

Training Load, Heart Rate Variability, Direct Current… (PMID 34267588)

PMID 34267588 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Fatigue development and perceived response during sel… (PMID 33389141)

PMID 33389141 (2021): perceived exertion — Time-trial performance (study note for endurance athletes).

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biomechanics
2021
Evidence C
Action 2

Effects of Plyometric Training on Soft and Hard Surfa… (PMID 34400998)

PMID 34400998 (2021): ground reaction — Running economy (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

The Prevalence of Use of Various Post-Exercise Recove… (PMID 34770213)

PMID 34770213 (2021): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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altitude
2021
Evidence C
Action 2

Heat Versus Altitude Training for Endurance Performan… (PMID 33044330)

PMID 33044330 (2021): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Trainability of Health-Related and Motor Performance… (PMID 33763240)

PMID 33763240 (2021): trainability, health — Sleep quality, Recovery speed (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Running Your Best Triathlon Race. (PMID 33571956)

PMID 33571956 (2021): pacing — Time-trial performance (study note for endurance athletes).

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recovery
2021
Evidence B
Action 1

Effects of 2 Intersection Strategies for Physical Rec… (PMID 33477108)

PMID 33477108 (2021): recovery — Recovery speed (study note for endurance athletes).

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biomechanics
2021
Evidence B
Action 1

Effect of photobiomodulation therapy on performance a… (PMID 33459175)

PMID 33459175 (2021): photobiomodulation, therapy — Running economy (study note for endurance athletes).

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recovery
2021
Evidence C
Action 2

Adaptations to Post-exercise Cold Water Immersion: Fr… (PMID 34337408)

PMID 34337408 (2021): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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breathing
2021
Evidence C
Action 2

Effects of specific inspiratory muscle training combi… (PMID 34555068)

PMID 34555068 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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endurance
2021
Evidence B
Action 1

Effects of different exercise training modes on muscl… (PMID 34911483)

PMID 34911483 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2021
Evidence B
Action 2

Caffeine Increases Exercise Performance, Maximal Oxyg… (PMID 34033621)

PMID 34033621 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2021
Evidence B
Action 1

Carbohydrate and Protein Co-Ingestion Postexercise Do… (PMID 34453013)

PMID 34453013 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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fueling
2021
Evidence B
Action 1

Effects of Energy Gel Ingestion on Blood Glucose, Lac… (PMID 31977833)

PMID 31977833 (2021): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2021
Evidence C
Action 2

International society of sports nutrition position st… (PMID 33388079)

PMID 33388079 (2021): altitude — VO₂max, Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2021
Evidence C
Action 2

Caffeine Supplementation or Carbohydrate Mouth Rinse… (PMID 32851636)

PMID 32851636 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2021
Evidence B
Action 1

Methodological Approach of the Iron and Muscular Dama… (PMID 33561085)

PMID 33561085 (2021): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Temperate performance and metabolic adaptations follo… (PMID 33977674)

PMID 33977674 (2021): heat stress — Performance in heat (study note for endurance athletes).

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supplements
2021
Evidence C
Action 2

Belief in caffeine's ergogenic effect on cognitive fu… (PMID 33939237)

PMID 33939237 (2021): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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