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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

biomechanics
2017
Evidence C
Action 2

Running Technique is an Important Component of Runnin… (PMID 28263283)

PMID 28263283 (2017): stride — Running economy (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Post-exercise recovery of contractile function and en… (PMID 28980321)

PMID 28980321 (2017): recovery — Recovery speed (study note for endurance athletes).

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pacing
2017
Evidence C
Action 2

The Manipulation of Pace within Endurance Sport. (PMID 28289392)

PMID 28289392 (2017): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2017
Evidence C
Action 2

The Influence of Mid-Event Deception on Psychophysiol… (PMID 28174540)

PMID 28174540 (2017): pacing, rpe — Time-trial performance (study note for endurance athletes).

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pacing
2017
Evidence C
Action 2

Pacing Strategy During 24-Hour Ultramarathon-Distance… (PMID 27618658)

PMID 27618658 (2017): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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endurance
2017
Evidence B
Action 1

Beetroot Juice Supplementation Improves High-Intensit… (PMID 28327503)

PMID 28327503 (2017): endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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strength
2017
Evidence B
Action 1

Explosive Training and Heavy Weight Training are Effe… (PMID 27497600)

PMID 27497600 (2017): strength training, neuromuscular — Running economy, Injury risk (study note for endurance athletes).

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fueling
2017
Evidence B
Action 1

Multiple-Transportable Carbohydrate Effect on Long-Di… (PMID 28350714)

PMID 28350714 (2017): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2017
Evidence C
Action 2

Endurance capacity and neuromuscular fatigue followin… (PMID 28207951)

PMID 28207951 (2017): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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breathing
2017
Evidence C
Action 2

Effect of respiratory muscle training on pulmonary fu… (PMID 28399624)

PMID 28399624 (2017): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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supplements
2017
Evidence B
Action 2

Caffeine and Bicarbonate for Speed. A Meta-Analysis o… (PMID 28536531)

PMID 28536531 (2017): caffeine, nitrate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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heat
2017
Evidence C
Action 2

Short-term heat acclimation prior to a multi-day dese… (PMID 27935427)

PMID 27935427 (2017): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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recovery
2017
Evidence C
Action 2

Cold-water immersion following sprint interval traini… (PMID 28679683)

PMID 28679683 (2017): recovery — Recovery speed (study note for endurance athletes).

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heat
2017
Evidence C
Action 2

Temperate Performance Benefits after Heat, but Not Co… (PMID 27787334)

PMID 27787334 (2017): temperate, benefits — Performance in heat (study note for endurance athletes).

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endurance
2017
Evidence B
Action 1

Effects of submaximal and supramaximal interval train… (PMID 26887354)

PMID 26887354 (2017): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2017
Evidence C
Action 2

International society of sports nutrition position st… (PMID 28919842)

PMID 28919842 (2017): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2017
Evidence C
Action 2

Effect of a moderate caffeine dose on endurance cycle… (PMID 28420550)

PMID 28420550 (2017): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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injury-risk
2017
Evidence C
Action 2

Training loads and injury risk in Australian football… (PMID 27789430)

PMID 27789430 (2017): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2017
Evidence B
Action 1

Six-week transition to minimalist shoes improves runn… (PMID 28483557)

PMID 28483557 (2017): stride — Running economy (study note for endurance athletes).

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pacing
2017
Evidence B
Action 1

Practical Cooling Strategies During Continuous Exerci… (PMID 27480762)

PMID 27480762 (2017): rpe, perceived exertion — Time-trial performance (study note for endurance athletes).

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biomechanics
2016
Evidence C
Action 2

Is There an Economical Running Technique? A Review of… (PMID 26816209)

PMID 26816209 (2016): stride, ground reaction — Running economy (study note for endurance athletes).

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altitude
2016
Evidence D
Action 3

Respiratory Muscle Training and Exercise Endurance at… (PMID 27634605)

PMID 27634605 (2016): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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pacing
2016
Evidence C
Action 2

Improvement of Sprint Triathlon Performance in Traine… (PMID 26915484)

PMID 26915484 (2016): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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breathing
2016
Evidence D
Action 3

The role of inspiratory muscle training in the manage… (PMID 27094568)

PMID 27094568 (2016): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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heat
2016
Evidence C
Action 2

The effects of a heat acclimation protocol in persons… (PMID 27839550)

PMID 27839550 (2016): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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heat
2016
Evidence C
Action 2

Prolonged self-paced exercise in the heat - environme… (PMID 28090557)

PMID 28090557 (2016): heat acclimatization, heat stress — Performance in heat (study note for endurance athletes).

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altitude
2016
Evidence C
Action 2

Dietary Recommendations for Cyclists during Altitude… (PMID 27322318)

PMID 27322318 (2016): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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hydration
2016
Evidence D
Action 3

Carbohydrate supplementation stabilises plasma sodium… (PMID 27465126)

PMID 27465126 (2016): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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tapering
2016
Evidence D
Action 3

Effects of tapering on physical match activities in p… (PMID 27065344)

PMID 27065344 (2016): taper, tapering — Time-trial performance (study note for endurance athletes).

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pacing
2016
Evidence C
Action 2

The influence of performance level, age and gender on… (PMID 26034882)

PMID 26034882 (2016): pacing — Time-trial performance (study note for endurance athletes).

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