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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2019

Strength and Muscular Adaptations After 6 Weeks of Re… (PMID 28617715)

PMID 28617715 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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tapering
2019

Effects of almond, dried grape and dried cranberry co… (PMID 31548903)

PMID 31548903 (2019): taper — Time-trial performance (study note for endurance athletes).

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heat
2019

Efficacy of Heat Mitigation Strategies on Core Temper… (PMID 30842739)

PMID 30842739 (2019): heat acclimation — Performance in heat (study note for endurance athletes).

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altitude
2019

Contemporary Periodization of Altitude Training for E… (PMID 31452130)

PMID 31452130 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
2019

Potato ingestion is as effective as carbohydrate gels… (PMID 31622159)

PMID 31622159 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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heat
2019

Nine-, but Not Four-Days Heat Acclimation Improves Se… (PMID 31156449)

PMID 31156449 (2019): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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hydration
2019

Considerations for ultra-endurance activities: part 2… (PMID 30056755)

PMID 30056755 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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sleep
2019

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2019

Running Economy: Neuromuscular and Joint-Stiffness Co… (PMID 29809077)

PMID 29809077 (2019): stride, biomechanics — Running economy (study note for endurance athletes).

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pacing
2019

Pacing Strategy Affects the Sub-Elite Marathoner's Ca… (PMID 32140116)

PMID 32140116 (2019): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2019

Proper Hydration During Ultra-endurance Activities. (PMID 30601394)

PMID 30601394 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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injury-risk
2019

ProjectRun21: Do running experience and running pace… (PMID 30190100)

PMID 30190100 (2019): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2019

Level, uphill and downhill running economy values are… (PMID 30357515)

PMID 30357515 (2019): level, uphill — Running economy (study note for endurance athletes).

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mobility
2019

A Systematic Review of Golf Warm-ups: Behaviors, Inju… (PMID 31469762)

PMID 31469762 (2019): stretch, stretching — Injury risk (study note for endurance athletes).

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sleep
2019

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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heat
2019

Heat-induced hypervolemia: Does the mode of acclimati… (PMID 33015241)

PMID 33015241 (2019): heat acclimation, sauna — Performance in heat, Time-trial performance (study note for endurance athletes).

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endurance
2019

Effects of Small-Sided Games vs. Conventional Enduran… (PMID 30868441)

PMID 30868441 (2019): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2019

Nutrition and Altitude: Strategies to Enhance Adaptat… (PMID 31691928)

PMID 31691928 (2019): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2019

Hematological status and endurance performance predic… (PMID 31938005)

PMID 31938005 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
2019

Nutrition and Supplement Update for the Endurance Ath… (PMID 31181616)

PMID 31181616 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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fueling
2019

Carbohydrate hydrogel beverage provides no additional… (PMID 31598781)

PMID 31598781 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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pacing
2019

The Differences in Pacing Among Age Groups of Amateur… (PMID 30988850)

PMID 30988850 (2019): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2019

The Garmin-RUNSAFE Running Health Study on the aetiol… (PMID 31494626)

PMID 31494626 (2019): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2019

Effect of Overload and Tapering on Individual Heart R… (PMID 30908376)

PMID 30908376 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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endurance
2019

Cardiorespiratory coordination reveals training-speci… (PMID 31187282)

PMID 31187282 (2019): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2019

Effect of short-term endurance training on venous com… (PMID 31512395)

PMID 31512395 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2019

Effect of caffeine on neuromuscular function followin… (PMID 31697729)

PMID 31697729 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2019

Association of skeletal muscle and serum metabolites… (PMID 30742692)

PMID 30742692 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2019

Neuromuscular Fatigue and Metabolism during High-Inte… (PMID 30817710)

PMID 30817710 (2019): endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2018

Influence of cold-water immersion on recovery of elit… (PMID 29685828)

PMID 29685828 (2018): cold water immersion, recovery — Recovery speed, Time-trial performance, Performance in heat (study note for endurance athletes).

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