Skip to content

Study note

Effect of Acute Static Stretching on Lower Limb Movement Performance Using STABL Virtual Reality System.

Updated Oct 16, 2026

Human researchJournal of sport rehabilitation2018Read the source on PubMed

From the authors’ conclusion

“ASS of the lower limb muscles tends to decrease the lower limb RT and improve movement performance.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 28714771
Publication types
Randomized Controlled Trial
Indexed subjects
Lower Extremity · Muscle, Skeletal · Reaction Time · Movement · Muscle Stretching Exercises
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources