Study note • PMID 29095655
Efficacy of a Prevention Program for Medial Elbow Injuries in Youth Baseball Players.
Worth trying if it fits your goal and context.
ELI5
In plain language
To evaluate the effectiveness of a prevention program to lower the risk of medial elbow injury in these athletes. (cohort study; n=136 athletes).
The abstract reports an association involving Injury risk (not necessarily causation). Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: To evaluate the effectiveness of a prevention program to lower the risk of medial elbow injury in these athletes.
- • The abstract reports an association involving Injury risk (not necessarily causation).
- • Population: n=136 athletes.
- • Protocol cues: abstract may omit dose/timing; use the full paper to replicate accurately.
Protocol
Protocol (as reported)
- • Intervention/exposure: stretch, stretching (vs control group).
- • Dose/time/duration: abstract doesn’t include enough detail; use the full paper’s methods section.
- • Outcomes: Injury risk.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=136 athletes) working on mobility.
- • Athletes who can measure Injury risk with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: cohort study.
- • Population: n=136 athletes.
- • Comparator: control group.
- • Outcomes measured: Injury risk.
- • Source: PubMed PMID 29095655 (2018) — The American journal of sports medicine.
Results excerpt
What the abstract reports
“The incidence rate of medial elbow injury was significantly lower in the intervention group (0.8/1000 athlete-exposures) than the control group (1.7/1000 athlete-exposures) (hazard ratio, 50.8%; 95% CI, 0.292-0.882; P = .016).”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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