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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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45 study page(s) for sleep-quality.

sleep
2025
Evidence C
Action 2

Impact of Hydration Status on Sleep and Recovery Afte… (PMID 40845258)

PMID 40845258 (2025): impact, hydration — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Exploring associations between sleep duration and per… (PMID 40993186)

PMID 40993186 (2025): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Single-Night Sleep Extension Enhances Morning Physica… (PMID 40868825)

PMID 40868825 (2025): sleep extension, circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Effects of jazz dance and concurrent training on phys… (PMID 40261952)

PMID 40261952 (2025): jazz, dance — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Acute Effects of Sleep Extension on Fatigue, Inhibito… (PMID 41431161)

PMID 41431161 (2025): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2024
Evidence C
Action 2

Effects of a 10-d Military Field Exercise on Body Com… (PMID 37962228)

PMID 37962228 (2024): sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2024
Evidence B
Action 1

The impact of a 40-min nap on neuromuscular fatigue p… (PMID 37803885)

PMID 37803885 (2024): nap, napping — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2024
Evidence C
Action 2

The effect of the ketogenic diet on resistance traini… (PMID 38285913)

PMID 38285913 (2024): ketogenic, diet — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2023
Evidence C
Action 2

Sleep in marathon and ultramarathon runners: a brief… (PMID 37822525)

PMID 37822525 (2023): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2023
Evidence C
Action 2

A Cluster Randomized Controlled Trial of the Archena… (PMID 37189987)

PMID 37189987 (2023): cluster, controlled — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2023
Evidence C
Action 2

Sleep, Nutrition, and Injury Risk in Adolescent Athle… (PMID 38140360)

PMID 38140360 (2023): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2022
Evidence C
Action 2

The effect of acute sleep extension vs active recover… (PMID 35980956)

PMID 35980956 (2022): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2022
Evidence C
Action 2

Monitoring Effects of Sleep Extension and Restriction… (PMID 34711770)

PMID 34711770 (2022): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Trainability of Health-Related and Motor Performance… (PMID 33763240)

PMID 33763240 (2021): trainability, health — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Total Sleep Deprivation and Recovery Sleep Affect the… (PMID 29864109)

PMID 29864109 (2021): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Effects of two nights of sleep deprivation on executi… (PMID 33122092)

PMID 33122092 (2021): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Effects of dual-task training with blood flow restric… (PMID 34174326)

PMID 34174326 (2021): dual, task — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence B
Action 1

Sleep extension in athletes: what we know so far - A… (PMID 33352457)

PMID 33352457 (2021): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Sleep and the athlete: narrative review and 2021 expe… (PMID 33144349)

PMID 33144349 (2020): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence C
Action 2

Physiological, Psychological and Performance-Related… (PMID 33467243)

PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2020
Evidence B
Action 1

The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)

PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence B
Action 1

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2019
Evidence C
Action 2

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence C
Action 2

Effects of Natural Between-Days Variation in Sleep on… (PMID 30479518)

PMID 30479518 (2018): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence D
Action 3

Predicting how health behaviours contribute to the de… (PMID 29176003)

PMID 29176003 (2018): predicting, how — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence B
Action 1

Sleep Interventions Designed to Improve Athletic Perf… (PMID 29352373)

PMID 29352373 (2018): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2018
Evidence C
Action 2

The Effects of Sleep Extension on Sleep, Performance,… (PMID 29910346)

PMID 29910346 (2018): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2017
Evidence C
Action 2

Sleep, sport, and the brain. (PMID 29031461)

PMID 29031461 (2017): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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