From the closing abstract passage
“The time course for recovery appears to vary substantially between individuals potentially due to strategies implemented postcompetition.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 33467243
- Publication types
- Case Reports · case-report
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
Adaptive AI coach for iPhone
Meet your adaptive AI coach.
Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.
Keep going
Performance Science Lab
Research summaries for endurance athletes, with study context, practical protocols, and clear limitations.
Open guideSleep performance research
Sleep affects recovery, alertness, and training quality. Start with routines you can repeat and judge trends over time.
Open guideSleep extension for athletes: what changes, and how to do it
Evidence-informed protocol: Sleep extension for athletes: what changes, and how to do it. Practical steps, who it helps, and what to watch out for.
Open guide