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Study note

Monitoring Effects of Sleep Extension and Restriction on Endurance Performance Using Heart Rate Indices.

Updated Oct 17, 2026

Human researchJournal of strength and conditioning research2022Read the source on PubMed

From the closing abstract passage

“When interpreting intensity ratios, practitioners should consider potential effects of prior sleep duration to determine whether sleep-promoting interventions are required (e.g., SE).”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 34711770
Indexed subjects
Fatigue · Cross-Over Studies · Sleep · Heart Rate · Physical Exertion
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources