From the authors’ conclusion
“Sleep extension for three nights led to better maintenance of endurance performance compared with normal and restricted sleep.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 31246714
- Publication types
- Research Support, Non-U.S. Gov't
- Indexed subjects
- Sleep Deprivation · Fatigue · Exercise Test · Cross-Over Studies · Competitive Behavior
- Source record checked
- 2026-10-18
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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