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Study note

The impact of a 40-min nap on neuromuscular fatigue profile and recovery following the 5-m shuttle run test.

Updated Oct 16, 2026

Human researchJournal of sleep research2024Read the source on PubMed

From the closing abstract passage

“Therefore, our findings suggest that central and peripheral processes are involved in the improvements of 5SRT performance after napping.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 37803885
Publication types
Randomized Controlled Trial
Indexed subjects
Muscle, Skeletal · Electromyography · Sleep · Muscle Fatigue
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources