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Study note

Sleep Deprivation and Its Contribution to Mood and Performance Deterioration in College Athletes.

Updated Oct 16, 2026

Human researchCurrent sports medicine reports2019Read the source on PubMed

From the closing abstract passage

“Sleep extension, particularly in the setting of chronic partial sleep deprivation improves mood, vigilance, and athletic performance in the college setting.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 31389873
Publication types
Review
Indexed subjects
Sleep Deprivation · Affect · Attention · Reaction Time · Students
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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