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Study note

Total Sleep Deprivation and Recovery Sleep Affect the Diurnal Variation of Agility Performance: The Gender Differences.

Updated Oct 16, 2026

Human researchJournal of strength and conditioning research2021Read the source on PubMed

From the closing abstract passage

“Sleep extension postdeprivation could have potent restorative effect on repeated-agility performances, and female subjects could extract greater benefits.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 29864109
Indexed subjects
Sleep Deprivation · Sleep · Sex Factors · Circadian Rhythm · Sex Characteristics
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources