Skip to content

Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

Filter

50 studies in sleep.

sleep
2026

The Role of Sleep Banking in Reducing Cognitive and M… (PMID 41892386)

PMID 41892386 (2026): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2026

Effect of Fermented Papaya Preparation Intake on Fati… (PMID 42228614)

PMID 42228614 (2026): fermented, papaya — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2026

Global, regional, and national burden of tuberculosis… (PMID 42385762)

PMID 42385762 (2026): global, regional — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2026

Protocol for a randomized controlled trial investigat… (PMID 42199500)

PMID 42199500 (2026): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2026

Acute Effects of Sleep Extension on Fatigue, Inhibito… (PMID 41431161)

PMID 41431161 (2026): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2026

Global burden of enteric infectious diseases, diarrho… (PMID 42229499)

PMID 42229499 (2026): global, burden — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2025

Effects of jazz dance and concurrent training on phys… (PMID 40261952)

PMID 40261952 (2025): jazz, dance — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2025

Impact of Hydration Status on Sleep and Recovery Afte… (PMID 40845258)

PMID 40845258 (2025): impact, hydration — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2025

Single-Night Sleep Extension Enhances Morning Physica… (PMID 40868825)

PMID 40868825 (2025): sleep extension, circadian — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2025

Exploring associations between sleep duration and per… (PMID 40993186)

PMID 40993186 (2025): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2024

Effects of a 10-d Military Field Exercise on Body Com… (PMID 37962228)

PMID 37962228 (2024): sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2024

The impact of a 40-min nap on neuromuscular fatigue p… (PMID 37803885)

PMID 37803885 (2024): nap, napping — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2024

The effect of the ketogenic diet on resistance traini… (PMID 38285913)

PMID 38285913 (2024): ketogenic, diet — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2023

A Cluster Randomized Controlled Trial of the Archena… (PMID 37189987)

PMID 37189987 (2023): cluster, controlled — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2023

Sleep in marathon and ultramarathon runners: a brief… (PMID 37822525)

PMID 37822525 (2023): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2023

Sleep, Nutrition, and Injury Risk in Adolescent Athle… (PMID 38140360)

PMID 38140360 (2023): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2022

The effect of acute sleep extension vs active recover… (PMID 35980956)

PMID 35980956 (2022): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2022

Monitoring Effects of Sleep Extension and Restriction… (PMID 34711770)

PMID 34711770 (2022): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2021

Trainability of Health-Related and Motor Performance… (PMID 33763240)

PMID 33763240 (2021): trainability, health — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2021

Effects of dual-task training with blood flow restric… (PMID 34174326)

PMID 34174326 (2021): dual, task — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2021

Effects of two nights of sleep deprivation on executi… (PMID 33122092)

PMID 33122092 (2021): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2021

Total Sleep Deprivation and Recovery Sleep Affect the… (PMID 29864109)

PMID 29864109 (2021): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2021

Sleep extension in athletes: what we know so far - A… (PMID 33352457)

PMID 33352457 (2021): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2020

Physiological, Psychological and Performance-Related… (PMID 33467243)

PMID 33467243 (2020): physiological, psychological — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2020

Sleep and the Athlete: 2021 Expert Consensus Recommendations

PMID 33144349 consensus: individualize sleep, screen sport and non-sport risks, educate athletes, and avoid one-size-fits-all hour targets.

Open study note

sleep
2020

The Impact of Sleep Duration on Performance Among Com… (PMID 29944513)

PMID 29944513 (2020): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2019

Association of weak hip abduction strength with noctu… (PMID 31475427)

PMID 31475427 (2019): association, weak — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2019

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2019

Effects of sleep extension on cognitive/motor perform… (PMID 31096123)

PMID 31096123 (2019): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

sleep
2019

Extended Sleep Maintains Endurance Performance Better… (PMID 31246714)

PMID 31246714 (2019): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

Page 1 of 2