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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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87 studies in endurance.

endurance
2026

Strengthening recovery, enduring sleep. An ecological… (PMID 41762273)

PMID 41762273 (2026): endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Where am I struggling? Detailed benchmarks for every… (PMID 42189569)

PMID 42189569 (2026): where, struggling — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Hyrox(c): A Descriptive Analysis of Participation Tre… (PMID 41380137)

PMID 41380137 (2026): hyrox, descriptive — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Effects of deload periods in resistance training on m… (PMID 41730991)

PMID 41730991 (2026): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2026

Effects of a nutritional supplement containing fish p… (PMID 42189275)

PMID 42189275 (2026): endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2026

Blood Flow Restriction during Rest Periods of High-In… (PMID 40792614)

PMID 40792614 (2026): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Integrative Physiological Strategies for Monitoring D… (PMID 41295764)

PMID 41295764 (2025): aerobic — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2025

Acute physiological responses and performance determi… (PMID 40230601)

PMID 40230601 (2025): endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2025

High Intensity Functional Training in Hybrid Competit… (PMID 41133555)

PMID 41133555 (2025): aerobic, endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2025

High-intensity interval training with blood-flow rest… (PMID 39642351)

PMID 39642351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Effects of sprint interval training compared to high… (PMID 40972118)

PMID 40972118 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Effects of Protein Supplementation During High-Intens… (PMID 40362749)

PMID 40362749 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Comparing Individualized vs. Non-Individualized Locom… (PMID 40933332)

PMID 40933332 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Effects of 6-week sprint interval training compared t… (PMID 39981302)

PMID 39981302 (2025): interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Global Proteomics Reveals Distinct Muscle Adaptations… (PMID 40818533)

PMID 40818533 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

PMID 40046212 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Physiological adaptations and performance enhancement… (PMID 39986351)

PMID 39986351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Meta-analysis of high-intensity interval training and… (PMID 41047659)

PMID 41047659 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Does High-Intensity Interval Training Increase Muscle… (PMID 41003599)

PMID 41003599 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Strength Training Improves Running Economy Durability… (PMID 40016936)

PMID 40016936 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

A Moderate-Intensity Interval Training Block Improves… (PMID 40101160)

PMID 40101160 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Effects of Running vs. Calisthenics-Based High-Intens… (PMID 40440544)

PMID 40440544 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Assessing the Impact of Neuromuscular Electrical Stim… (PMID 39000879)

PMID 39000879 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Physiological Responses and Performance during an Int… (PMID 38535739)

PMID 38535739 (2024): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

The Effect of Speed Endurance Versus Core Training on… (PMID 39649563)

PMID 39649563 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Effects of low-volume court-based sprint interval tra… (PMID 39160251)

PMID 39160251 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Effects of high-intensity interval and moderate-inten… (PMID 38842374)

PMID 38842374 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Effect of a honey-sweetened beverage on muscle sorene… (PMID 39355153)

PMID 39355153 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

Effects of a training intervention tailored to the me… (PMID 37800402)

PMID 37800402 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024

A Network Meta-Analysis on the Effects of Different E… (PMID 38503464)

PMID 38503464 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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