From the authors’ conclusion
“While both protocols improved aerobic fitness, SIT demonstrated superior effectiveness in enhancing tennis-specific performance, particularly in repeated sprint ability and technical stability.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 40972118
- Publication types
- Comparative Study · research-article · Randomized Controlled Trial
- Indexed subjects
- Oxygen Consumption · Physical Endurance · Running · Tennis · Athletic Performance
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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