From the authors’ conclusion
“Tailoring a polarized training program to the MC did not augment training responses compared to a regular training program in active females.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 37800402
- Publication types
- Randomized Controlled Trial
- Indexed subjects
- Oxygen Consumption · Menstrual Cycle · Heart Rate · Physical Endurance · Pulse Wave Analysis
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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