Skip to content

Blog / Lab / Studies

Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

Filter

1,000 study page(s).

breathing
2025
Evidence D
Action 3

Inspiratory muscle training improves heart rate varia… (PMID 40833943)

PMID 40833943 (2025): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

monitoring
2025
Evidence C
Action 2

"Gender differences in psychophysiological responses… (PMID 40447016)

PMID 40447016 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

pacing
2025
Evidence C
Action 2

Blue plaque review series: A.V. Hill, athletic record… (PMID 39988844)

PMID 39988844 (2025): pacing — Time-trial performance (study note for endurance athletes).

Open study note

mobility
2025
Evidence C
Action 2

Acute Effects of Static Stretching on Handgrip Streng… (PMID 40015283)

PMID 40015283 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

tapering
2025
Evidence C
Action 2

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

PMID 40731630 (2025): taper — Time-trial performance (study note for endurance athletes).

Open study note

fueling
2025
Evidence B
Action 1

Strategic carbohydrate feeding improves performance i… (PMID 40614653)

PMID 40614653 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

biomechanics
2025
Evidence C
Action 2

Concurrent endurance training with either plyometric… (PMID 37062901)

PMID 37062901 (2025): biomechanics — Running economy (study note for endurance athletes).

Open study note

supplements
2025
Evidence B
Action 2

Acute caffeine intake improves muscular strength, pow… (PMID 40478455)

PMID 40478455 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

strength
2025
Evidence B
Action 1

The Effect of Strength Training on Endurance Performa… (PMID 40153564)

PMID 40153564 (2025): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

Open study note

biomechanics
2025
Evidence B
Action 1

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

PMID 40762986 (2025): biomechanics — Running economy (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

Strength Training Improves Running Economy Durability… (PMID 40016936)

PMID 40016936 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

supplements
2025
Evidence C
Action 2

In-Exercise Caffeine Improves Exercise Performance in… (PMID 40550151)

PMID 40550151 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

supplements
2025
Evidence C
Action 2

Acute caffeine supplementation offsets the impairment… (PMID 39438312)

PMID 39438312 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

sleep
2025
Evidence C
Action 2

Single-Night Sleep Extension Enhances Morning Physica… (PMID 40868825)

PMID 40868825 (2025): sleep extension, circadian — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

Meta-analysis of high-intensity interval training and… (PMID 41047659)

PMID 41047659 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

mobility
2025
Evidence B
Action 1

Acute effects of the RAMP warm-up on sprint and jump… (PMID 40630396)

PMID 40630396 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

tapering
2025
Evidence C
Action 2

Polyphenol-Rich Snack Consumption during Endurance Ex… (PMID 40321836)

PMID 40321836 (2025): taper — Time-trial performance (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

Physiological adaptations and performance enhancement… (PMID 39986351)

PMID 39986351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

altitude
2025
Evidence C
Action 2

A Review of Carbohydrate Supplementation Approaches a… (PMID 40077786)

PMID 40077786 (2025): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

pacing
2025
Evidence B
Action 1

Comparative Effects of Pacing Strategies on Endurance… (PMID 41313565)

PMID 41313565 (2025): pacing — Time-trial performance (study note for endurance athletes).

Open study note

heat
2025
Evidence B
Action 1

The effect of post-exercise heat exposure (passive he… (PMID 39762944)

PMID 39762944 (2025): heat acclimation, sauna — Performance in heat, Time-trial performance (study note for endurance athletes).

Open study note

pacing
2025
Evidence B
Action 1

Effects of Caffeine Dose and Administration Method on… (PMID 41374083)

PMID 41374083 (2025): caffeine, dose — Time-trial performance (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

High-intensity interval training with blood-flow rest… (PMID 39642351)

PMID 39642351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

supplements
2025
Evidence B
Action 2

Single and combined effect of beetroot juice and caff… (PMID 40369047)

PMID 40369047 (2025): caffeine, beetroot — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

pacing
2025
Evidence B
Action 1

Head, Face, and Neck Cooling for Performance: A Syste… (PMID 40355096)

PMID 40355096 (2025): head, face — Time-trial performance (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

A Moderate-Intensity Interval Training Block Improves… (PMID 40101160)

PMID 40101160 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

endurance
2025
Evidence B
Action 1

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

PMID 40046212 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

hydration
2025
Evidence C
Action 2

Hydration assessment and physical performance of moun… (PMID 40594074)

PMID 40594074 (2025): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

hydration
2025
Evidence B
Action 1

Sodium Hyperhydration Improves Performance With No Ch… (PMID 39591960)

PMID 39591960 (2025): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

mobility
2025
Evidence B
Action 1

Superiority of Dynamic Stretching over Static and Com… (PMID 40863784)

PMID 40863784 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

Page 2 of 34