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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

sleep
2026

Protocol for a randomized controlled trial investigat… (PMID 42199500)

PMID 42199500 (2026): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2026

Global, regional, and national burden of tuberculosis… (PMID 42385762)

PMID 42385762 (2026): global, regional — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2026

One Night of Acute Sleep Deprivation Alters Running B… (PMID 42421206)

PMID 42421206 (2026): cadence, ground reaction — Running economy (study note for endurance athletes).

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mobility
2026

The Effects of Different Warm-Ups on Volleyball Perfo… (PMID 42347442)

PMID 42347442 (2026): stretch, stretching — Injury risk (study note for endurance athletes).

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recovery
2026

Cold water immersion protocol optimization across exe… (PMID 41845491)

PMID 41845491 (2026): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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supplements
2026

CYP1A2 Genotype and the Ergogenic Effect of Acute Caf… (PMID 41627185)

PMID 41627185 (2026): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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sleep
2026

Global burden of enteric infectious diseases, diarrho… (PMID 42229499)

PMID 42229499 (2026): global, burden — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2026

The running economy and biomechanics of competitive d… (PMID 42191900)

PMID 42191900 (2026): ground reaction, biomechanics — Running economy (study note for endurance athletes).

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tapering
2026

Post-exercise ketone supplementation improves enduran… (PMID 41757674)

PMID 41757674 (2026): taper — Time-trial performance (study note for endurance athletes).

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fueling
2026

Does a low-carbohydrate diet impede endurance sports… (PMID 42070893)

PMID 42070893 (2026): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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strength
2026

Does Hypoxic Training Improve Running Economy and Per… (PMID 42302183)

PMID 42302183 (2026): does, hypoxic — Running economy, Injury risk (study note for endurance athletes).

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recovery
2026

Regular Cold-Water Immersion Following HIIT Does Not… (PMID 41742004)

PMID 41742004 (2026): regular, cold — Recovery speed (study note for endurance athletes).

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mobility
2026

Effects of various warm-up on sit-and-reach performan… (PMID 42092093)

PMID 42092093 (2026): stretch, stretching — Injury risk (study note for endurance athletes).

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strength
2026

Effects of High-Intensity Interval Training Versus Sp… (PMID 41740126)

PMID 41740126 (2026): high, intensity — Running economy, Injury risk (study note for endurance athletes).

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pacing
2026

Comparative Effects of Pacing Strategies on Endurance… (PMID 41313565)

PMID 41313565 (2026): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2026

Developing negative split pacing in endurance athlete… (PMID 41602121)

PMID 41602121 (2026): pacing, splits — Time-trial performance (study note for endurance athletes).

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biomechanics
2026

The Isolated Effect of Midsole Compliance on Running… (PMID 41090637)

PMID 41090637 (2026): ground reaction, biomechanics — Running economy (study note for endurance athletes).

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endurance
2026

Blood Flow Restriction during Rest Periods of High-In… (PMID 40792614)

PMID 40792614 (2026): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2026

Acute Effects of Sleep Extension on Fatigue, Inhibito… (PMID 41431161)

PMID 41431161 (2026): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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endurance
2025

Integrative Physiological Strategies for Monitoring D… (PMID 41295764)

PMID 41295764 (2025): aerobic — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2025

High Intensity Functional Training in Hybrid Competit… (PMID 41133555)

PMID 41133555 (2025): aerobic, endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2025

Acute physiological responses and performance determi… (PMID 40230601)

PMID 40230601 (2025): endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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pacing
2025

Women in the triathlon-the differences between female… (PMID 40546782)

PMID 40546782 (2025): pacing — Time-trial performance, Performance in heat, Recovery speed (study note for endurance athletes).

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endurance
2025

High-intensity interval training with blood-flow rest… (PMID 39642351)

PMID 39642351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2025

A Narrative Review of the Velocity and Acceleration P… (PMID 39852614)

PMID 39852614 (2025): injury, load — Injury risk (study note for endurance athletes).

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breathing
2025

Inspiratory Muscle Performance and Its Correlates Amo… (PMID 41440791)

PMID 41440791 (2025): respiratory — Time to exhaustion (study note for endurance athletes).

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endurance
2025

Global Proteomics Reveals Distinct Muscle Adaptations… (PMID 40818533)

PMID 40818533 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025

Effects of 6-week sprint interval training compared t… (PMID 39981302)

PMID 39981302 (2025): interval — VO₂max, Lactate threshold (study note for endurance athletes).

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breathing
2025

Assessment of Inspiratory Muscle Endurance in Healthy… (PMID 40960192)

PMID 40960192 (2025): respiratory, breathing — Time to exhaustion (study note for endurance athletes).

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sleep
2025

Impact of Hydration Status on Sleep and Recovery Afte… (PMID 40845258)

PMID 40845258 (2025): impact, hydration — Sleep quality, Recovery speed (study note for endurance athletes).

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