Study note • PMID 42092093
Effects of various warm-up on sit-and-reach performance, explosive power, and sprint performance in collegiate track and field athletes.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: controlled study.
- • Population relevance: athlete/trained context.
- • Consistency: single-study evidence.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
Effective warm-up routines are crucial for enhancing athletic performance and reducing the risk of injuries. (controlled study; elite athletes).
The abstract suggests a positive effect on Injury risk under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: Effective warm-up routines are crucial for enhancing athletic performance and reducing the risk of injuries.
- • The abstract suggests a positive effect on Injury risk under the tested conditions.
- • Population: elite athletes.
- • Protocol cues: abstract may omit dose/timing; use the full paper to replicate accurately.
Protocol
Protocol (as reported)
- • Intervention/exposure: stretch, stretching (vs comparison group).
- • Dose/time/duration: abstract doesn’t include enough detail; use the full paper’s methods section.
- • Outcomes: Injury risk.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (elite athletes) working on mobility.
- • Athletes who can measure Injury risk with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: elite athletes.
- • Comparator: comparison group.
- • Outcomes measured: Injury risk.
- • Source: PubMed PMID 42092093 (2026) — Scientific reports.
Results excerpt
What the abstract reports
“In the 30-meter sprint, SSCDS was superior to DS (4.36 +/- 0.42 s vs.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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