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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

heat
2025

Mitochondrial adaptations from heat acclimation - A n… (PMID 41022024)

Research note: Mitochondrial adaptations from heat acclimation - A narrative review.

Open study note

tapering
2025

The Diet Quality of Ultramarathon Runners Taking Part… (PMID 39940342)

Research note: The Diet Quality of Ultramarathon Runners Taking Part in an Australian Event: A Cross-Sectional Explorative Study.

Open study note

tapering
2025

Polyphenol-Rich Snack Consumption during Endurance Ex… (PMID 40321836)

Research note: Polyphenol-Rich Snack Consumption during Endurance Exercise Training Improves Nitric Oxide Bioavailability but does not Improve Exercise Performance i…

Open study note

endurance
2025

Meta-analysis of high-intensity interval training and… (PMID 41047659)

Research note: Meta-analysis of high-intensity interval training and alternative modalities for enhancing aerobic and anaerobic endurance in young athletes.

Open study note

altitude
2025

Dietary timing enhances exercise by modulating fat-mu… (PMID 40088888)

Animal research: Dietary timing enhances exercise by modulating fat-muscle crosstalk via adipocyte AMPKalpha2 signaling.

Open study note

endurance
2025

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

Research note: The Effects of High-Intensity Interval Training on Basketball Players: A Systematic Review and Meta-Analysis.

Open study note

supplements
2025

Ergogenic effects of supplement combinations on endur… (PMID 40619880)

Research note: Ergogenic effects of supplement combinations on endurance performance: a systematic review and meta-analysis of randomized controlled trials.

Open study note

mobility
2025

Acute effects of the RAMP warm-up on sprint and jump… (PMID 40630396)

Research note: Acute effects of the RAMP warm-up on sprint and jump performance in youth soccer players.

Open study note

tapering
2025

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

Research note: Fatigue Resistance of Customized Implant-Supported Restorations.

Open study note

breathing
2025

Inspiratory muscle training improves heart rate varia… (PMID 40833943)

Research note: Inspiratory muscle training improves heart rate variability and respiratory muscle strength in obese young adults.

Open study note

altitude
2025

A Review of Carbohydrate Supplementation Approaches a… (PMID 40077786)

Research note: A Review of Carbohydrate Supplementation Approaches and Strategies for Optimizing Performance in Elite Long-Distance Endurance.

Open study note

biomechanics
2025

Impact of elbow stiffness on running economy in train… (PMID 39713259)

Research note: Impact of elbow stiffness on running economy in trained athletes.

Open study note

pacing
2025

Pre-cooling alters pacing profiles resulting in no ad… (PMID 40393849)

Research note: Pre-cooling alters pacing profiles resulting in no additional benefit to 20-km self-paced maximal cycling time-trial performance in heat acclimated en…

Open study note

monitoring
2025

Does heart rate variability predict and improve perfo… (PMID 40188013)

Research note: Does heart rate variability predict and improve performance in pediatric CPR?-a simulation study.

Open study note

monitoring
2025

Non-linear heart rate variability is sensitive to exe… (PMID 40540061)

Research note: Non-linear heart rate variability is sensitive to exercise duration but not indicative of acute performance decrement.

Open study note

endurance
2025

Effects of Protein Supplementation During High-Intens… (PMID 40362749)

Research note: Effects of Protein Supplementation During High-Intensity Functional Training on Physical Performance in Recreationally Trained Males and Females: A Ra…

Open study note

biomechanics
2025

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

Research note: Running Economy Benefits of Advanced Footwear Technologies Remain over a Prolonged Run in Highly Trained Distance Runners-A Randomized Crossover Trial.

Open study note

injury-risk
2025

The Relationship Between Running Load, Strength, Musc… (PMID 41284168)

Research note: The Relationship Between Running Load, Strength, Muscle Architecture and Hamstring Strain Injury Across Two Seasons of Elite Male Australian Football:…

Open study note

heat
2025

The effect of post-exercise heat exposure (passive he… (PMID 39762944)

Research note: The effect of post-exercise heat exposure (passive heat acclimation) on endurance exercise performance: a systematic review and meta-analysis.

Open study note

endurance
2025

Physiological adaptations and performance enhancement… (PMID 39986351)

Research note: Physiological adaptations and performance enhancement with combined blood flow restricted and interval training: A systematic review with meta-analysis.

Open study note

hydration
2025

Hydration assessment and physical performance of moun… (PMID 40594074)

Research note: Hydration assessment and physical performance of mountain bike cyclists in competition in a hot environment.

Open study note

strength
2025

The Effect of Strength Training on Endurance Performa… (PMID 40153564)

Research note: The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systemati…

Open study note

pacing
2025

Navigating the Maze of Deception in Endurance Sports:… (PMID 40454647)

Research note: Navigating the Maze of Deception in Endurance Sports: A Systematic Review.

Open study note

pacing
2025

Pacing in ultra-marathon running: the Western States… (PMID 40087377)

Research note: Pacing in ultra-marathon running: the Western States 100-mile endurance run 2006-2023.

Open study note

breathing
2025

Effects of simultaneous aerobic and inspiratory muscl… (PMID 40601012)

Research note: Effects of simultaneous aerobic and inspiratory muscle training on diaphragm function, respiratory muscle strength, endurance, and fatigue index: rand…

Open study note

sleep
2025

Exploring associations between sleep duration and per… (PMID 40993186)

Research note: Exploring associations between sleep duration and performance as well as heart rate variability in elite esports athletes.

Open study note

monitoring
2025

The Effect of Heart Rate Variability Biofeedback on R… (PMID 39630342)

Research note: The Effect of Heart Rate Variability Biofeedback on Recovery After Aerobic Exercise.

Open study note

injury-risk
2025

Week-by-Week Predictive Value of External Load Ratios… (PMID 41303792)

Research note: Week-by-Week Predictive Value of External Load Ratios on Injury Risk in Professional Soccer: A Logistic Regression and ROC Curve Analysis Approach.

Open study note

supplements
2025

Performance-enhancing effects of caffeine and L-Thean… (PMID 40977612)

Research note: Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance.

Open study note

monitoring
2025

"Gender differences in psychophysiological responses… (PMID 40447016)

Research note: "Gender differences in psychophysiological responses to stress and academic performance: The role of sleep, anxiety, and Heart Rate Variability".

Open study note

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