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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

pacing
2025
Evidence C
Action 2

Women in the triathlon-the differences between female… (PMID 40546782)

PMID 40546782 (2025): pacing — Time-trial performance (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Does High-Intensity Interval Training Increase Muscle… (PMID 41003599)

PMID 41003599 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Effects of jazz dance and concurrent training on phys… (PMID 40261952)

PMID 40261952 (2025): jazz, dance — Sleep quality, Recovery speed (study note for endurance athletes).

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hydration
2025
Evidence C
Action 2

Hydration assessment and physical performance of moun… (PMID 40594074)

PMID 40594074 (2025): hydration, dehydration — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2025
Evidence C
Action 2

Ketone ester ingestion increases exogenous carbohydra… (PMID 40794305)

PMID 40794305 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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strength
2025
Evidence B
Action 1

The Effect of Strength Training on Endurance Performa… (PMID 40153564)

PMID 40153564 (2025): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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monitoring
2025
Evidence C
Action 2

Does heart rate variability predict and improve perfo… (PMID 40188013)

PMID 40188013 (2025): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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hydration
2025
Evidence C
Action 2

Impact of Ad Libitum Hydration on Muscle and Liver Da… (PMID 40001904)

PMID 40001904 (2025): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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hydration
2025
Evidence B
Action 1

Sodium Hyperhydration Improves Performance With No Ch… (PMID 39591960)

PMID 39591960 (2025): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2025
Evidence B
Action 1

Strategic carbohydrate feeding improves performance i… (PMID 40614653)

PMID 40614653 (2025): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

PMID 40046212 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2025
Evidence B
Action 1

Running Economy Benefits of Advanced Footwear Technol… (PMID 40762986)

PMID 40762986 (2025): biomechanics — Running economy (study note for endurance athletes).

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hydration
2025
Evidence B
Action 1

The Addition of Glycerol and Sodium Chloride to a Hyp… (PMID 40139199)

PMID 40139199 (2025): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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supplements
2025
Evidence B
Action 2

Ergogenic effects of supplement combinations on endur… (PMID 40619880)

PMID 40619880 (2025): caffeine, bicarbonate — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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heat
2025
Evidence C
Action 2

Long-term passive heat acclimation enhances maximal o… (PMID 41267396)

PMID 41267396 (2025): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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heat
2025
Evidence B
Action 1

Pre-cooling alters pacing profiles resulting in no ad… (PMID 40393849)

PMID 40393849 (2025): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Effects of 6-week sprint interval training compared t… (PMID 39981302)

PMID 39981302 (2025): interval — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2025
Evidence C
Action 2

Acute Effects of Sleep Extension on Fatigue, Inhibito… (PMID 41431161)

PMID 41431161 (2025): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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mobility
2025
Evidence B
Action 1

Acute effects of the RAMP warm-up on sprint and jump… (PMID 40630396)

PMID 40630396 (2025): stretch, stretching — Injury risk (study note for endurance athletes).

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endurance
2025
Evidence C
Action 2

Effects of sprint interval training compared to high… (PMID 40972118)

PMID 40972118 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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biomechanics
2025
Evidence B
Action 1

The effects of running shoe longitudinal bending stif… (PMID 40550392)

PMID 40550392 (2025): running, shoe — Running economy (study note for endurance athletes).

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pacing
2025
Evidence B
Action 1

Navigating the Maze of Deception in Endurance Sports:… (PMID 40454647)

PMID 40454647 (2025): pacing — Time-trial performance (study note for endurance athletes).

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supplements
2025
Evidence C
Action 2

Effects of caffeine and its metabolites, theobromine… (PMID 40850526)

PMID 40850526 (2025): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Effects of Protein Supplementation During High-Intens… (PMID 40362749)

PMID 40362749 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2025
Evidence B
Action 2

Effects of Caffeine Supplementation on Neuromuscular… (PMID 40845293)

PMID 40845293 (2025): caffeine — Time-trial performance (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Meta-analysis of high-intensity interval training and… (PMID 41047659)

PMID 41047659 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2024
Evidence C
Action 2

Heart Rate Variability Biofeedback Intervention Progr… (PMID 39179947)

PMID 39179947 (2024): heart rate variability — Recovery speed (study note for endurance athletes).

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heat
2024
Evidence C
Action 2

Chasing Gold: Heat Acclimation in Elite Handcyclists… (PMID 38885662)

PMID 38885662 (2024): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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recovery
2024
Evidence C
Action 2

The effects of cold water immersion and partial body… (PMID 39094403)

PMID 39094403 (2024): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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biomechanics
2024
Evidence C
Action 2

Habituation Does Not Change Running Economy in Advanc… (PMID 39187239)

PMID 39187239 (2024): habituation, does — Running economy (study note for endurance athletes).

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