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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2026

Strengthening recovery, enduring sleep. An ecological… (PMID 41762273)

PMID 41762273 (2026): endurance — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Hyrox(c): A Descriptive Analysis of Participation Tre… (PMID 41380137)

PMID 41380137 (2026): hyrox, descriptive — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Where am I struggling? Detailed benchmarks for every… (PMID 42189569)

PMID 42189569 (2026): where, struggling — Time-trial performance, Time to exhaustion, Recovery speed (study note for endurance athletes).

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endurance
2026

Effects of deload periods in resistance training on m… (PMID 41730991)

PMID 41730991 (2026): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2026

A new conceptual framework for managing hamstring inj… (PMID 41668949)

PMID 41668949 (2026): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2026

The Effects of Single Session Whole-Body Vibration Tr… (PMID 41087004)

PMID 41087004 (2026): heart rate variability — Recovery speed (study note for endurance athletes).

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pacing
2026

Toward a record-eligible sub-2-hour marathon: an upda… (PMID 41351755)

PMID 41351755 (2026): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2026

Carbon plates in running shoes biomechanics: a system… (PMID 42293993)

PMID 42293993 (2026): biomechanics — Running economy (study note for endurance athletes).

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supplements
2026

Effects of Acute Caffeine Intake on Endurance Perform… (PMID 41147687)

PMID 41147687 (2026): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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pacing
2026

The impact of advanced footwear technology on running… (PMID 42212262)

PMID 42212262 (2026): pacing — Time-trial performance (study note for endurance athletes).

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injury-risk
2026

Structure-aware fatigue modeling in foot deformities:… (PMID 42430352)

PMID 42430352 (2026): injury, load — Injury risk (study note for endurance athletes).

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biomechanics
2026

Stiffness and Running Performance: From the Tissue to… (PMID 41863688)

PMID 41863688 (2026): stride — Running economy (study note for endurance athletes).

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sleep
2026

The Role of Sleep Banking in Reducing Cognitive and M… (PMID 41892386)

PMID 41892386 (2026): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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hydration
2026

Inadequate fluid replacement during prolonged cycling… (PMID 42068372)

PMID 42068372 (2026): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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altitude
2026

Heat training augments hemoglobin mass during a moder… (PMID 41934470)

PMID 41934470 (2026): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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biomechanics
2026

Mind to Move: A Narrative Review of Individualized Ru… (PMID 42118442)

PMID 42118442 (2026): biomechanics — Running economy (study note for endurance athletes).

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pacing
2026

Pacing profiles and slowdown patterns in ultra-triath… (PMID 42056382)

PMID 42056382 (2026): pacing, splits — Time-trial performance (study note for endurance athletes).

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pacing
2026

The New York City Marathon: A systematic review of pe… (PMID 42272862)

PMID 42272862 (2026): pacing, splits — Time-trial performance (study note for endurance athletes).

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pacing
2026

Pacing Strategy and Workload Distribution as Determin… (PMID 41489924)

PMID 41489924 (2026): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2026

Comparison of pilocarpine- versus exercise-induced sw… (PMID 41532800)

PMID 41532800 (2026): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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supplements
2026

Caffeine intake reverses the impairment of sleep rest… (PMID 40640600)

PMID 40640600 (2026): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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sleep
2026

Effect of Fermented Papaya Preparation Intake on Fati… (PMID 42228614)

PMID 42228614 (2026): fermented, papaya — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2026

Does running at an angle affect running economy? Meta… (PMID 41160091)

PMID 41160091 (2026): does, running — Running economy (study note for endurance athletes).

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endurance
2026

Effects of a nutritional supplement containing fish p… (PMID 42189275)

PMID 42189275 (2026): endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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pacing
2026

Energy Availability as a Neurocognitive Regulator of… (PMID 42043082)

PMID 42043082 (2026): pacing, perceived exertion — Time-trial performance (study note for endurance athletes).

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injury-risk
2026

The Search for the Holy Grail in Running Biomechanics… (PMID 40395032)

PMID 40395032 (2026): injury, load — Injury risk (study note for endurance athletes).

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recovery
2026

Regular Cold-Water Immersion Following HIIT Does Not… (PMID 41742004)

PMID 41742004 (2026): regular, cold — Recovery speed (study note for endurance athletes).

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supplements
2026

CYP1A2 Genotype and the Ergogenic Effect of Acute Caf… (PMID 41627185)

PMID 41627185 (2026): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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tapering
2026

Artificial intelligence-generated marathon training p… (PMID 41722095)

PMID 41722095 (2026): taper, tapering — Time-trial performance (study note for endurance athletes).

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injury-risk
2026

Relationships between heart rate-based training load… (PMID 42012153)

PMID 42012153 (2026): injury, load — Injury risk (study note for endurance athletes).

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