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Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis.

Updated Oct 16, 2026

Population not classified in the source recordJournal of strength and conditioning research2026Read the source on PubMed

From the closing abstract passage

“Although most outcomes were of low or very low quality (except MAP/MAV), these findings suggest that athletes and coaches may incorporate 3-6 intervals of…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 41740126
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources