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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

sleep
2023

Sleep, Nutrition, and Injury Risk in Adolescent Athle… (PMID 38140360)

PMID 38140360 (2023): circadian — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2023

The Effect of Heart Rate Variability Biofeedback on B… (PMID 37490184)

PMID 37490184 (2023): heart rate variability — Recovery speed (study note for endurance athletes).

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endurance
2023

How much does sleep deprivation impair endurance perf… (PMID 36472094)

PMID 36472094 (2023): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2023

Effect of isolated and combined ingestion of caffeine… (PMID 37450275)

PMID 37450275 (2023): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2023

Effects of a Regular Endurance Training Program on Ru… (PMID 37802083)

PMID 37802083 (2023): biomechanics — Running economy (study note for endurance athletes).

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tapering
2023

Where Does Blood Flow Restriction Fit in the Toolbox… (PMID 37578669)

PMID 37578669 (2023): taper, tapering — Time-trial performance (study note for endurance athletes).

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sleep
2023

Sleep in marathon and ultramarathon runners: a brief… (PMID 37822525)

PMID 37822525 (2023): sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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breathing
2023

Effects of a concurrent training, respiratory muscle… (PMID 36476156)

PMID 36476156 (2023): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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monitoring
2023

Heart Rate Variability Indices of Student Pilots Unde… (PMID 37853596)

PMID 37853596 (2023): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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fueling
2023

Carbohydrates and Endurance Exercise: A Narrative Rev… (PMID 36986096)

PMID 36986096 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2023

Effect of respiratory muscle training in asthma: A sy… (PMID 35843501)

PMID 35843501 (2023): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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pacing
2023

Changes in pacing variation with increasing race dura… (PMID 36878948)

PMID 36878948 (2023): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2023

A systematic review of the effect of running shoes on… (PMID 35748066)

PMID 35748066 (2023): ground reaction, foot strike — Running economy (study note for endurance athletes).

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biomechanics
2023

Variability in Running Economy of Kenyan World-Class… (PMID 36862339)

PMID 36862339 (2023): variability, running — Running economy (study note for endurance athletes).

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hydration
2023

Multisensing Wearables for Real-Time Monitoring of Sw… (PMID 37318976)

PMID 37318976 (2023): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2023

Creatine supplementation and endurance performance: s… (PMID 37096381)

PMID 37096381 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2023

Effects of Highly Cushioned and Resilient Racing Shoe… (PMID 36626911)

PMID 36626911 (2023): highly, cushioned — Running economy (study note for endurance athletes).

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biomechanics
2023

The Influence of Footwear Longitudinal Bending Stiffn… (PMID 36094795)

PMID 36094795 (2023): ground reaction, foot strike — Running economy (study note for endurance athletes).

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tapering
2023

Effect of intensified training on cognitive function,… (PMID 35771645)

PMID 35771645 (2023): taper — Time-trial performance (study note for endurance athletes).

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pacing
2023

The pacing differences in performance levels of marat… (PMID 38187410)

PMID 38187410 (2023): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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breathing
2023

Effects of Sprint Interval and Endurance Respiratory… (PMID 37076980)

PMID 37076980 (2023): respiratory — Time to exhaustion (study note for endurance athletes).

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fueling
2023

Carbohydrate Ingestion during Prolonged Cycling Impro… (PMID 37535337)

PMID 37535337 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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tapering
2023

Effects of Tapering on Performance in Endurance Athletes

PMID 37163550 meta-analysis: tapering improved time-trial and time-to-exhaustion performance, but not VO2max or movement economy.

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monitoring
2023

Heart Rate Variability Based Estimation of Maximal Ox… (PMID 36991963)

PMID 36991963 (2023): heart rate variability, wearable — Recovery speed (study note for endurance athletes).

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biomechanics
2023

Effects of 12 Wk of Omega-3 Fatty Acid Supplementatio… (PMID 36161864)

PMID 36161864 (2023): omega, fatty — Running economy (study note for endurance athletes).

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altitude
2023

High-Intensity Interval Training, Performance, and Ox… (PMID 36708711)

PMID 36708711 (2023): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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fueling
2023

Effects of protein-carbohydrate vs. carbohydrate alon… (PMID 36918416)

PMID 36918416 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2023

The Effect of Acute Pre-Workout Supplement Ingestion… (PMID 37242187)

PMID 37242187 (2023): caffeine, beta-alanine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2023

Similar performance after intake of carbohydrate plus… (PMID 37010270)

PMID 37010270 (2023): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2022

Comparison of the Effect of Endurance, Strength, and… (PMID 35742148)

PMID 35742148 (2022): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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