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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

breathing
2022
Evidence C
Action 2

Respiratory muscle endurance training improves exerci… (PMID 36018510)

PMID 36018510 (2022): respiratory, ventilation — Time to exhaustion (study note for endurance athletes).

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heat
2022
Evidence C
Action 2

Effects of Heat Acclimatization, Heat Acclimation, an… (PMID 34706597)

PMID 34706597 (2022): heat acclimation, heat acclimatization — Performance in heat (study note for endurance athletes).

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mobility
2022
Evidence C
Action 2

Comparison of Immediate Effects of Foam Rolling and D… (PMID 34544904)

PMID 34544904 (2022): stretch, stretching — Injury risk (study note for endurance athletes).

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biomechanics
2022
Evidence C
Action 2

Effects of Massage and Cold Water Immersion After an… (PMID 31800477)

PMID 31800477 (2022): stride, biomechanics — Running economy (study note for endurance athletes).

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fueling
2022
Evidence C
Action 2

Improved Endurance Running Performance Following Hask… (PMID 35215430)

PMID 35215430 (2022): improved, endurance — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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injury-risk
2022
Evidence C
Action 2

The Association between Pre-season Running Loads and… (PMID 36006082)

PMID 36006082 (2022): injury, load — Injury risk (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

The Effects of Blackcurrant and Caffeine Combinations… (PMID 35981712)

PMID 35981712 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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sleep
2022
Evidence C
Action 2

The effect of acute sleep extension vs active recover… (PMID 35980956)

PMID 35980956 (2022): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2022
Evidence C
Action 2

Interactions Between Running Volume and Running Pace… (PMID 34543419)

PMID 34543419 (2022): injury — Injury risk (study note for endurance athletes).

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supplements
2022
Evidence C
Action 2

How Repeatable Is the Ergogenic Effect of Caffeine? L… (PMID 36297102)

PMID 36297102 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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biomechanics
2022
Evidence C
Action 2

Transfer of strength training to running mechanics, e… (PMID 35173378)

PMID 35173378 (2022): transfer, strength — Running economy (study note for endurance athletes).

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altitude
2022
Evidence C
Action 2

Complex networks analysis reinforces centrality hemat… (PMID 35064131)

PMID 35064131 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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biomechanics
2022
Evidence B
Action 1

Gait biomechanics evaluation of the treatment effects… (PMID 35247827)

PMID 35247827 (2022): biomechanics — Running economy (study note for endurance athletes).

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injury-risk
2022
Evidence B
Action 1

A Systematic Review of the Relationship between Workl… (PMID 36293817)

PMID 36293817 (2022): injury, load — Injury risk (study note for endurance athletes).

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pacing
2022
Evidence C
Action 2

Pacing strategy of a wheelchair athlete in a 5x and 1… (PMID 32809894)

PMID 32809894 (2022): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2022
Evidence C
Action 2

The effect of passive lower limb training on heart ra… (PMID 34915452)

PMID 34915452 (2022): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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heat
2022
Evidence C
Action 2

Using Predictive Modeling Technique to Assess Core Te… (PMID 36293588)

PMID 36293588 (2022): heat acclimation, heat acclimatization — Performance in heat (study note for endurance athletes).

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endurance
2022
Evidence B
Action 1

The Salzburg 10/7 HIIT shock cycle study: the effects… (PMID 35526065)

PMID 35526065 (2022): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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heat
2022
Evidence C
Action 2

Impact of thermal sensation on exercise performance i… (PMID 34797439)

PMID 34797439 (2022): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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recovery
2022
Evidence B
Action 1

The effect of cold water immersion on the recovery of… (PMID 36862831)

PMID 36862831 (2022): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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injury-risk
2022
Evidence C
Action 2

Resistance Exercise for Improving Running Economy and… (PMID 35878109)

PMID 35878109 (2022): injury, load — Injury risk (study note for endurance athletes).

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mobility
2022
Evidence C
Action 2

Efficacy of semi-customized exercises in preventing l… (PMID 36086735)

PMID 36086735 (2022): stretch, stretching — Injury risk (study note for endurance athletes).

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fueling
2022
Evidence B
Action 1

Glucose and Fructose Hydrogel Enhances Running Perfor… (PMID 34334720)

PMID 34334720 (2022): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2022
Evidence C
Action 2

Affective Responses to Repeated Endurance Training Se… (PMID 36896452)

PMID 36896452 (2022): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2022
Evidence C
Action 2

Heart rate variability, mood and performance: a pilot… (PMID 35378933)

PMID 35378933 (2022): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Caffeine ingestion increases the upper-body intermitt… (PMID 33413030)

PMID 33413030 (2022): caffeine — Time-trial performance (study note for endurance athletes).

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supplements
2022
Evidence C
Action 2

Repeated low-dose caffeine ingestion during a night o… (PMID 35791877)

PMID 35791877 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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strength
2022
Evidence B
Action 1

Heavy Resistance Training Versus Plyometric Training… (PMID 36370207)

PMID 36370207 (2022): resistance training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Effect of Pre-Exercise Caffeine Intake on Endurance P… (PMID 35616851)

PMID 35616851 (2022): caffeine — Time-trial performance (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Effects of Creatine and Caffeine Supplementation Duri… (PMID 33759701)

PMID 33759701 (2022): caffeine, creatine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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