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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

heat
2022
Evidence C
Action 2

Using Predictive Modeling Technique to Assess Core Te… (PMID 36293588)

PMID 36293588 (2022): heat acclimation, heat acclimatization — Performance in heat (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Effects of 3 mg/kg Body Mass of Caffeine on the Perfo… (PMID 35277034)

PMID 35277034 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

The Effects of Blackcurrant and Caffeine Combinations… (PMID 35981712)

PMID 35981712 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Effects of Creatine and Caffeine Supplementation Duri… (PMID 33759701)

PMID 33759701 (2022): caffeine, creatine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2022
Evidence B
Action 1

Comparative Efficacy of 5 Exercise Types on Cardiomet… (PMID 35477256)

PMID 35477256 (2022): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2022
Evidence C
Action 2

New Horizons in Carbohydrate Research and Application… (PMID 36173597)

PMID 36173597 (2022): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2022
Evidence B
Action 2

Caffeine ingestion increases endurance performance of… (PMID 35612684)

PMID 35612684 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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altitude
2022
Evidence C
Action 2

Dietary Nitrate Supplementation Is Not Helpful for En… (PMID 35360239)

PMID 35360239 (2022): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2022
Evidence C
Action 2

Altitude and Endurance Performance in Altitude Native… (PMID 35142712)

PMID 35142712 (2022): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2022
Evidence C
Action 2

Heat Acclimation with or without Normobaric Hypoxia E… (PMID 35622478)

PMID 35622478 (2022): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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fueling
2022
Evidence C
Action 2

Improved Endurance Running Performance Following Hask… (PMID 35215430)

PMID 35215430 (2022): improved, endurance — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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supplements
2022
Evidence A
Action 2

Effects of Caffeine Intake on Endurance Running Perfo… (PMID 36615805)

PMID 36615805 (2022): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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endurance
2022
Evidence B
Action 1

Effects of Capsaicin and Capsiate on Endurance Perfor… (PMID 36364793)

PMID 36364793 (2022): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2022
Evidence C
Action 2

Monitoring Effects of Sleep Extension and Restriction… (PMID 34711770)

PMID 34711770 (2022): sleep extension, sleep restriction — Sleep quality, Recovery speed (study note for endurance athletes).

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altitude
2021
Evidence C
Action 2

Intensified Training Supersedes the Impact of Heat an… (PMID 33668015)

PMID 33668015 (2021): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2021
Evidence C
Action 2

Postexercise Hot-Water Immersion Does Not Further Enh… (PMID 32871557)

PMID 32871557 (2021): postexercise, hot — Performance in heat (study note for endurance athletes).

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altitude
2021
Evidence C
Action 2

Exercise-Induced Hypoxemia in Endurance Athletes: Con… (PMID 33981992)

PMID 33981992 (2021): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Pacing Strategy in Men's 400 m Hurdles Accounting for… (PMID 34400997)

PMID 34400997 (2021): pacing — Time-trial performance (study note for endurance athletes).

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monitoring
2021
Evidence C
Action 2

The Influence of an Alpha Band Neurofeedback Training… (PMID 34886301)

PMID 34886301 (2021): heart rate variability — Recovery speed (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Total Sleep Deprivation and Recovery Sleep Affect the… (PMID 29864109)

PMID 29864109 (2021): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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hydration
2021
Evidence C
Action 2

Prospective Observational Study of Weight-based Asses… (PMID 33594588)

PMID 33594588 (2021): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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pacing
2021
Evidence C
Action 2

Interaction of exercise bioenergetics with pacing beh… (PMID 34617823)

PMID 34617823 (2021): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2021
Evidence D
Action 3

Enthalpy efficiency of the soleus muscle contributes… (PMID 33499791)

PMID 33499791 (2021): enthalpy, efficiency — Running economy (study note for endurance athletes).

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sleep
2021
Evidence C
Action 2

Trainability of Health-Related and Motor Performance… (PMID 33763240)

PMID 33763240 (2021): trainability, health — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2021
Evidence C
Action 2

Visual classification of running economy by distance… (PMID 32930647)

PMID 32930647 (2021): visual, classification — Running economy (study note for endurance athletes).

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tapering
2021
Evidence C
Action 2

Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)

PMID 34143410 (2021): taper, tapering — Time-trial performance (study note for endurance athletes).

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breathing
2021
Evidence C
Action 2

Time to Move Beyond a "One-Size Fits All" Approach to… (PMID 35082689)

PMID 35082689 (2021): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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monitoring
2021
Evidence C
Action 2

Applying Heart Rate Variability to Monitor Health and… (PMID 34360435)

PMID 34360435 (2021): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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biomechanics
2021
Evidence D
Action 3

Longer Achilles tendon moment arm results in better r… (PMID 33410770)

PMID 33410770 (2021): longer, achilles — Running economy (study note for endurance athletes).

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breathing
2021
Evidence D
Action 3

[Inspiratory muscle training during pulmonary rehabil… (PMID 33879382)

PMID 33879382 (2021): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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