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Carbohydrate Ingestion during Prolonged Cycling Improves Next-Day Time Trial Performance and Alters Amino Acid Concentrations.

Updated Oct 16, 2026

Human researchMedicine and science in sports and exercise2023Read the source on PubMed

From the authors’ conclusion

“Carbohydrate ingestion during exhaustive exercise reduced deterioration in next-day performance through reduced metabolic stress and development of fatigue.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 37535337
Indexed subjects
Polyesters · Dietary Carbohydrates · Blood Glucose · Amino Acids · Exercise
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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