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Study note

Higher training loads affect sleep in endurance runners: Can a high-heat-capacity mattress topper mitigate negative effects?

Updated Oct 16, 2026

Human researchJournal of sports sciences2023Read the source on PubMed

From the closing abstract passage

“Further studies should be conducted on potential benefits of HMT among athletes in various sleep conditions.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 37987739
Indexed subjects
Exercise · Sleep · Nutritional Status · Hot Temperature · Surveys and Questionnaires
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources