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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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140 study page(s) for vo2max.

endurance
2026
Evidence C
Action 2

Blood Flow Restriction during Rest Periods of High-In… (PMID 40792614)

PMID 40792614 (2026): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2025
Evidence C
Action 2

Dietary timing enhances exercise by modulating fat-mu… (PMID 40088888)

PMID 40088888 (2025): dietary, timing — VO₂max, Time-trial performance (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Effects of 6-week sprint interval training compared t… (PMID 39981302)

PMID 39981302 (2025): interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Meta-analysis of high-intensity interval training and… (PMID 41047659)

PMID 41047659 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Does High-Intensity Interval Training Increase Muscle… (PMID 41003599)

PMID 41003599 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Physiological adaptations and performance enhancement… (PMID 39986351)

PMID 39986351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

A Moderate-Intensity Interval Training Block Improves… (PMID 40101160)

PMID 40101160 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Effects of Protein Supplementation During High-Intens… (PMID 40362749)

PMID 40362749 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2025
Evidence C
Action 2

A Review of Carbohydrate Supplementation Approaches a… (PMID 40077786)

PMID 40077786 (2025): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

Strength Training Improves Running Economy Durability… (PMID 40016936)

PMID 40016936 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence C
Action 2

Effects of sprint interval training compared to high… (PMID 40972118)

PMID 40972118 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

High-intensity interval training with blood-flow rest… (PMID 39642351)

PMID 39642351 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence B
Action 1

The Effects of High-Intensity Interval Training on Ba… (PMID 40046212)

PMID 40046212 (2025): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2025
Evidence C
Action 2

Effects of Running vs. Calisthenics-Based High-Intens… (PMID 40440544)

PMID 40440544 (2025): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2024
Evidence C
Action 2

Combining Heat and Altitude Training to Enhance Tempe… (PMID 38237571)

PMID 38237571 (2024): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

Physiological Responses and Performance during an Int… (PMID 38535739)

PMID 38535739 (2024): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Training Intensity Distribution of a 7-Day HIIT Shock… (PMID 39235639)

PMID 39235639 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

A training goal-oriented categorization model of high… (PMID 38957216)

PMID 38957216 (2024): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2024
Evidence C
Action 2

Carbon monoxide supplementation: evaluating its poten… (PMID 39236115)

PMID 39236115 (2024): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of Precooling on Endurance Exercise Performan… (PMID 39683610)

PMID 39683610 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of high-intensity interval and moderate-inten… (PMID 38842374)

PMID 38842374 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

A Network Meta-Analysis on the Effects of Different E… (PMID 38503464)

PMID 38503464 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Assessing the Impact of Neuromuscular Electrical Stim… (PMID 39000879)

PMID 39000879 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of low-volume court-based sprint interval tra… (PMID 39160251)

PMID 39160251 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

High-intensity interval swimming improves cardiovascu… (PMID 39448717)

PMID 39448717 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effect of a honey-sweetened beverage on muscle sorene… (PMID 39355153)

PMID 39355153 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence B
Action 1

Effects of a training intervention tailored to the me… (PMID 37800402)

PMID 37800402 (2024): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2024
Evidence C
Action 2

The Effect of Speed Endurance Versus Core Training on… (PMID 39649563)

PMID 39649563 (2024): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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altitude
2023
Evidence C
Action 2

"Living High-Training Low" for Olympic Medal Performa… (PMID 37116895)

PMID 37116895 (2023): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2023
Evidence C
Action 2

The Effect of Contrast Water Therapy on Dehydration d… (PMID 38133099)

PMID 38133099 (2023): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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