Skip to content

Study note

Evaluating the Impact of Urolithin A Supplementation on Running Performance, Recovery, and Mitochondrial Biomarkers in Highly Trained Male Distance Runners.

Updated Oct 16, 2026

Human researchSports medicine (Auckland, N.Z.)2025Read the source on PubMed

From the authors’ conclusion

“Our results show that 4 weeks of daily UA supplementation facilitates recovery by downregulating inflammatory pathways and indirect markers of muscle damage.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 40839339
Publication types
Research Support, Non-U.S. Gov't · research-article · Randomized Controlled Trial
Indexed subjects
Muscle, Skeletal · Coumarins · Hemoglobins · Double-Blind Method · Body Composition
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources