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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2015

Multimodal high-intensity interval training increases… (PMID 26513008)

PMID 26513008 (2015): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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mobility
2015

Effects of balance training on post-sprained ankle jo… (PMID 26639734)

PMID 26639734 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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pacing
2015

Factors affecting match running performance of elite… (PMID 25928752)

PMID 25928752 (2015): pacing — Time-trial performance (study note for endurance athletes).

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tapering
2015

The Development of Functional Overreaching Is Associa… (PMID 26488766)

PMID 26488766 (2015): taper — Time-trial performance (study note for endurance athletes).

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pacing
2015

The Influence of Collective Behavior on Pacing in End… (PMID 26696903)

PMID 26696903 (2015): pacing, rpe — Time-trial performance (study note for endurance athletes).

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fueling
2015

[EFFECTS OF INGESTING CARBOHYDRATE-PROTEIN SUPPLEMENT… (PMID 26545646)

PMID 26545646 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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sleep
2015

Association between objectively measured sleep qualit… (PMID 25312049)

PMID 25312049 (2015): association, between — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2015

Autonomic response to tactical pistol performance mea… (PMID 25029000)

PMID 25029000 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2015

Consensus Recommendations on Training and Competing i… (PMID 26002286)

PMID 26002286 (2015): recovery — Recovery speed (study note for endurance athletes).

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fueling
2015

[Performance enhancement by carbohydrate intake durin… (PMID 25970669)

PMID 25970669 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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pacing
2015

Self-pacing increases critical power and improves per… (PMID 26088158)

PMID 26088158 (2015): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2015

Better economy in field running than on the treadmill… (PMID 26060340)

PMID 26060340 (2015): better, economy — Running economy (study note for endurance athletes).

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fueling
2015

Fructose-Glucose Composite Carbohydrates and Enduranc… (PMID 26373645)

PMID 26373645 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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recovery
2015

Consensus recommendations on training and competing i… (PMID 25943653)

PMID 25943653 (2015): recovery — Recovery speed (study note for endurance athletes).

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biomechanics
2015

Strategies to improve running economy. (PMID 25164465)

PMID 25164465 (2015): strategies, improve — Running economy (study note for endurance athletes).

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mobility
2015

Landing Technique and Performance in Youth Athletes A… (PMID 26523663)

PMID 26523663 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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pacing
2015

Head-to-head running race simulation alters pacing st… (PMID 26013576)

PMID 26013576 (2015): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2015

Hydration Status and Sodium Balance of Endurance Runn… (PMID 25811075)

PMID 25811075 (2015): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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biomechanics
2015

Running economy: measurement, norms, and determining… (PMID 27747844)

PMID 27747844 (2015): running, economy — Running economy (study note for endurance athletes).

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sleep
2015

Sleep, circadian rhythms, and athletic performance. (PMID 25645125)

PMID 25645125 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2015

Tapering strategies in elite British endurance runner… (PMID 25189116)

PMID 25189116 (2015): taper, tapering — Time-trial performance (study note for endurance athletes).

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sleep
2015

Sleep Hygiene and Recovery Strategies in Elite Soccer… (PMID 26275673)

PMID 26275673 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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hydration
2015

Effects of oral sodium supplementation on indices of… (PMID 25729305)

PMID 25729305 (2015): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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tapering
2015

Short-term Periodization Models: Effects on Strength… (PMID 26133514)

PMID 26133514 (2015): taper, tapering — Time-trial performance (study note for endurance athletes).

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heat
2015

Consensus recommendations on training and competing i… (PMID 26069301)

PMID 26069301 (2015): consensus, recommendations — Performance in heat (study note for endurance athletes).

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mobility
2015

Etiology of musculoskeletal injuries in amateur break… (PMID 25369274)

PMID 25369274 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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sleep
2015

Sleep extension improves serving accuracy: A study wi… (PMID 26325012)

PMID 26325012 (2015): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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biomechanics
2015

Eight weeks gait retraining in minimalist footwear ha… (PMID 26046622)

PMID 26046622 (2015): eight, weeks — Running economy (study note for endurance athletes).

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monitoring
2015

The Effects of Guided Imagery on Heart Rate Variabili… (PMID 26137491)

PMID 26137491 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2015

Sensitivity of monthly heart rate and psychometric me… (PMID 25429552)

PMID 25429552 (2015): hrv, monitoring — Recovery speed (study note for endurance athletes).

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