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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

monitoring
2013
Evidence C
Action 2

Training adaptation and heart rate variability in eli… (PMID 23852425)

PMID 23852425 (2013): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2013
Evidence C
Action 2

Neurophysiological determinants of theoretical concep… (PMID 23456493)

PMID 23456493 (2013): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2013
Evidence D
Action 3

Exercise-induced changes in triceps surae tendon stif… (PMID 23328797)

PMID 23328797 (2013): induced, changes — Running economy (study note for endurance athletes).

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mobility
2013
Evidence D
Action 3

Impact of the s.w.e.a.T. water-exercise method on act… (PMID 24421730)

PMID 24421730 (2013): stretch, stretching — Injury risk (study note for endurance athletes).

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breathing
2013
Evidence C
Action 2

Inspiratory and expiratory respiratory muscle trainin… (PMID 23777381)

PMID 23777381 (2013): respiratory — Time to exhaustion (study note for endurance athletes).

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hydration
2013
Evidence C
Action 2

Exercise-associated hyponatremia and hydration status… (PMID 23135369)

PMID 23135369 (2013): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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pacing
2013
Evidence C
Action 2

Match running performance fluctuations in elite socce… (PMID 23808376)

PMID 23808376 (2013): pacing — Time-trial performance (study note for endurance athletes).

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mobility
2013
Evidence C
Action 2

Overuse in volleyball training/practice: A review on… (PMID 24251752)

PMID 24251752 (2013): stretch, stretching — Injury risk (study note for endurance athletes).

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pacing
2013
Evidence C
Action 2

Influence of different performance levels on pacing s… (PMID 23006811)

PMID 23006811 (2013): pacing — Time-trial performance (study note for endurance athletes).

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recovery
2013
Evidence C
Action 2

Consecutive days of cold water immersion: effects on… (PMID 22752345)

PMID 22752345 (2013): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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recovery
2013
Evidence B
Action 1

Effect of post-exercise hydrotherapy water temperatur… (PMID 23246445)

PMID 23246445 (2013): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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heat
2013
Evidence C
Action 2

Effect of short-term heat acclimation on endurance ti… (PMID 24379721)

PMID 24379721 (2013): heat acclimation — Performance in heat (study note for endurance athletes).

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endurance
2013
Evidence C
Action 2

Adaptations to aerobic interval training: interactive… (PMID 21812820)

PMID 21812820 (2013): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2013
Evidence C
Action 2

Carbohydrate-protein coingestion improves multiple-sp… (PMID 23134234)

PMID 23134234 (2013): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
2013
Evidence C
Action 2

Changes in hydration status of elite Olympic class sa… (PMID 23432855)

PMID 23432855 (2013): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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tapering
2013
Evidence B
Action 1

Evidence of parasympathetic hyperactivity in function… (PMID 24136138)

PMID 24136138 (2013): taper — Time-trial performance (study note for endurance athletes).

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pacing
2013
Evidence C
Action 2

Effects of isolated locomotor muscle fatigue on pacin… (PMID 23756830)

PMID 23756830 (2013): pacing, perceived exertion — Time-trial performance (study note for endurance athletes).

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supplements
2013
Evidence B
Action 2

The metabolic and performance effects of caffeine com… (PMID 23573201)

PMID 23573201 (2013): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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recovery
2013
Evidence B
Action 1

Cooling and performance recovery of trained athletes:… (PMID 23434565)

PMID 23434565 (2013): recovery — Recovery speed (study note for endurance athletes).

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endurance
2013
Evidence B
Action 1

Endurance and sprint benefits of high-intensity and s… (PMID 23679147)

PMID 23679147 (2013): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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endurance
2013
Evidence B
Action 1

Effects of sprint interval training on VO2max and aer… (PMID 23889316)

PMID 23889316 (2013): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2013
Evidence B
Action 1

Cycling time to failure is better maintained by cold… (PMID 24097171)

PMID 24097171 (2013): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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tapering
2013
Evidence C
Action 2

Night and postexercise cardiac autonomic control in f… (PMID 23438233)

PMID 23438233 (2013): taper — Time-trial performance (study note for endurance athletes).

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biomechanics
2013
Evidence B
Action 1

Effects of resistance training on running economy and… (PMID 23698241)

PMID 23698241 (2013): resistance, running — Running economy (study note for endurance athletes).

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pacing
2013
Evidence C
Action 2

The effect of an even-pacing strategy on exercise tol… (PMID 24085485)

PMID 24085485 (2013): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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fueling
2013
Evidence C
Action 2

The use of carbohydrates during exercise as an ergoge… (PMID 23846824)

PMID 23846824 (2013): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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hydration
2013
Evidence B
Action 1

Sodium supplementation has no effect on endurance per… (PMID 23731903)

PMID 23731903 (2013): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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breathing
2013
Evidence B
Action 1

The effectiveness of physiotherapy in patients with a… (PMID 23333065)

PMID 23333065 (2013): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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mobility
2013
Evidence B
Action 1

Contrast water therapy and exercise induced muscle da… (PMID 23626806)

PMID 23626806 (2013): stretch, stretching — Injury risk (study note for endurance athletes).

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altitude
2012
Evidence C
Action 2

Altitude training for elite endurance performance: a… (PMID 22580493)

PMID 22580493 (2012): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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