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Study note

Short-term Periodization Models: Effects on Strength and Speed-strength Performance.

Updated Oct 16, 2026

Human researchSports medicine (Auckland, N.Z.)2015Read the source on PubMed

From the closing abstract passage

“Regarding neuromuscular performance, plyometric exercises can even be performed after strength-power training on the same day if a minimum rest period of 3 h…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 26133514
Publication types
Review
Indexed subjects
Competitive Behavior · Seasons · Adaptation, Physiological · Time Factors · Physical Education and Training
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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