Study note • PMID 26639734
Effects of balance training on post-sprained ankle joint instability.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: systematic review / meta-analysis.
- • Population relevance: athlete/trained context.
- • Consistency: synthesis evidence present.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
To investigate effects of balance exercise training on instable ankle due to the previous ankle sprain injury. (systematic review / meta-analysis; n=380 athletes).
In this systematic review / meta-analysis, the abstract doesn’t find a clear benefit for Injury risk. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: To investigate effects of balance exercise training on instable ankle due to the previous ankle sprain injury.
- • In this systematic review / meta-analysis, the abstract doesn’t find a clear benefit for Injury risk.
- • Population: n=380 athletes.
- • Protocol cues (title/abstract): 2 months • 8 week • 8 weeks • 6 weeks • 30 minutes • 15 minutes.
Protocol
Protocol (as reported)
- • Intervention/exposure: stretch, stretching.
- • Dose/time/duration cues in abstract/title: 2 months • 8 week • 8 weeks • 6 weeks • 30 minutes • 15 minutes.
- • Outcomes: Injury risk.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (n=380 athletes) working on mobility.
- • Athletes who can measure Injury risk with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: systematic review / meta-analysis.
- • Population: n=380 athletes.
- • Outcomes measured: Injury risk.
- • Protocol cues mentioned: 2 months • 8 week • 8 weeks • 6 weeks • 30 minutes • 15 minutes.
- • Source: PubMed PMID 26639734 (2015) — The International journal of risk & safety in medicine.
Results excerpt
What the abstract reports
“Different approaches to balance training provide in general similar improvement for sprained ankle.Implications for future studies:More RCTs on chronic ankle instability are needed with large sample size and use of different intensities of exercises.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Reviews and consensus statements mix protocols and populations; recommendations may not match your exact constraints.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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