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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

heat
2014
Evidence C
Action 2

Heat stress and thermal strain challenges in running. (PMID 25103131)

PMID 25103131 (2014): heat stress — Performance in heat (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Monitoring training with heart rate-variability: how… (PMID 24334285)

PMID 24334285 (2014): hrv, monitoring — Recovery speed (study note for endurance athletes).

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mobility
2014
Evidence C
Action 2

A total motion release warm-up improves dominant arm… (PMID 25133079)

PMID 25133079 (2014): stretch, stretching — Injury risk (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Heart rate variability and swimming. (PMID 24958562)

PMID 24958562 (2014): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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hydration
2014
Evidence C
Action 2

Hydration strategies, weight change and performance i… (PMID 24950110)

PMID 24950110 (2014): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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hydration
2014
Evidence C
Action 2

Fluid balance of cyclists during a 387-km race. (PMID 24444237)

PMID 24444237 (2014): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2014
Evidence C
Action 2

A step towards personalized sports nutrition: carbohy… (PMID 24791914)

PMID 24791914 (2014): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2014
Evidence C
Action 2

A novel running mechanic's class changes kinematics b… (PMID 24736769)

PMID 24736769 (2014): stride — Running economy (study note for endurance athletes).

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heat
2014
Evidence B
Action 1

Short-term heat acclimation training improves physica… (PMID 24817609)

PMID 24817609 (2014): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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recovery
2014
Evidence B
Action 1

Does hydrotherapy help or hinder adaptation to traini… (PMID 24504431)

PMID 24504431 (2014): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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monitoring
2014
Evidence B
Action 1

Heart rate variability in children with cerebral pals… (PMID 24990007)

PMID 24990007 (2014): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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fueling
2014
Evidence B
Action 1

Effect of carbohydrate or sodium bicarbonate ingestio… (PMID 24901305)

PMID 24901305 (2014): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Application of alpha/theta neurofeedback and heart ra… (PMID 23684733)

PMID 23684733 (2014): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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endurance
2014
Evidence B
Action 1

Low cadence interval training at moderate intensity d… (PMID 24550843)

PMID 24550843 (2014): aerobic, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2014
Evidence B
Action 1

Effects of protein in combination with carbohydrate s… (PMID 24343835)

PMID 24343835 (2014): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2014
Evidence C
Action 2

Reducing the volume of sprint interval training does… (PMID 25091854)

PMID 25091854 (2014): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2014
Evidence B
Action 2

The effect of a caffeinated mouth-rinse on endurance… (PMID 23980239)

PMID 23980239 (2014): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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pacing
2014
Evidence B
Action 1

Effect of recovery interventions on cycling performan… (PMID 24571917)

PMID 24571917 (2014): pacing, even pacing — Time-trial performance (study note for endurance athletes).

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pacing
2014
Evidence C
Action 2

The positive effects of priming exercise on oxygen up… (PMID 24740278)

PMID 24740278 (2014): pacing — Time-trial performance (study note for endurance athletes).

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tapering
2014
Evidence C
Action 2

Effect of overreaching on cognitive performance and r… (PMID 22537000)

PMID 22537000 (2014): taper — Time-trial performance (study note for endurance athletes).

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pacing
2014
Evidence C
Action 2

Prior low- or high-intensity exercise alters pacing s… (PMID 25330452)

PMID 25330452 (2014): pacing — Time-trial performance (study note for endurance athletes).

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strength
2014
Evidence B
Action 1

The effect of strength training on performance in end… (PMID 24532151)

PMID 24532151 (2014): strength training, neuromuscular — Running economy, Injury risk (study note for endurance athletes).

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recovery
2014
Evidence B
Action 1

Effect of run training and cold-water immersion on su… (PMID 24626137)

PMID 24626137 (2014): recovery — Recovery speed (study note for endurance athletes).

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injury-risk
2013
Evidence C
Action 2

Health professionals' perceptions of musculoskeletal… (PMID 23177357)

PMID 23177357 (2013): injury, load — Injury risk (study note for endurance athletes).

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altitude
2013
Evidence C
Action 2

Update in the understanding of altitude-induced limit… (PMID 24282202)

PMID 24282202 (2013): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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heat
2013
Evidence C
Action 2

Effectiveness of exercise-heat acclimation for preven… (PMID 24077586)

PMID 24077586 (2013): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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monitoring
2013
Evidence C
Action 2

Seasonal changes in physical performance and heart ra… (PMID 23143705)

PMID 23143705 (2013): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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mobility
2013
Evidence D
Action 3

Impact of the s.w.e.a.T. water-exercise method on act… (PMID 24421730)

PMID 24421730 (2013): stretch, stretching — Injury risk (study note for endurance athletes).

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monitoring
2013
Evidence C
Action 2

Heart rate variability in prediction of individual ad… (PMID 21812828)

PMID 21812828 (2013): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2013
Evidence C
Action 2

Heart rate variability threshold values for early-war… (PMID 23715265)

PMID 23715265 (2013): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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