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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

endurance
2016

The effect of low- vs high-cadence interval training… (PMID 27175601)

PMID 27175601 (2016): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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monitoring
2016

Evaluating Individual Training Adaptation With Smartp… (PMID 26200192)

PMID 26200192 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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biomechanics
2016

Older Runners Retain Youthful Running Economy despite… (PMID 26587844)

PMID 26587844 (2016): stride, ground reaction — Running economy (study note for endurance athletes).

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monitoring
2016

Effects of 16 Weeks of Concurrent Training on Resting… (PMID 27191693)

PMID 27191693 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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biomechanics
2016

Is There an Economical Running Technique? A Review of… (PMID 26816209)

PMID 26816209 (2016): stride, ground reaction — Running economy (study note for endurance athletes).

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altitude
2016

Respiratory Muscle Training and Exercise Endurance at… (PMID 27634605)

PMID 27634605 (2016): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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monitoring
2016

Individual Endurance Training Prescription with Heart… (PMID 26909534)

PMID 26909534 (2016): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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sleep
2016

Sleep Extension before Sleep Loss: Effects on Perform… (PMID 27015382)

PMID 27015382 (2016): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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recovery
2016

Influence of Prior Intense Exercise and Cold Water Im… (PMID 27445857)

PMID 27445857 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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breathing
2016

"Functional" Inspiratory and Core Muscle Training Enh… (PMID 25162653)

PMID 25162653 (2016): inspiratory muscle training — Time to exhaustion (study note for endurance athletes).

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pacing
2016

The influence of performance level, age and gender on… (PMID 26034882)

PMID 26034882 (2016): pacing — Time-trial performance (study note for endurance athletes).

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fueling
2016

Nutritional Ketosis Alters Fuel Preference and Thereb… (PMID 27475046)

PMID 27475046 (2016): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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altitude
2016

Altitude training for elite endurance athletes: A rev… (PMID 27040934)

PMID 27040934 (2016): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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strength
2016

Effects of Strength Training on Running Economy in Hi… (PMID 26694507)

PMID 26694507 (2016): strength training, plyometric — Running economy, Injury risk (study note for endurance athletes).

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heat
2016

Acclimation Training Improves Endurance Cycling Perfo… (PMID 27524970)

PMID 27524970 (2016): heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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altitude
2016

Living altitude influences endurance exercise perform… (PMID 26968028)

PMID 26968028 (2016): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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recovery
2016

What are the Physiological Mechanisms for Post-Exerci… (PMID 26888646)

PMID 26888646 (2016): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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endurance
2016

Longer Interset Rest Periods Enhance Muscle Strength… (PMID 26605807)

PMID 26605807 (2016): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2016

The comparison of cold-water immersion and cold air t… (PMID 27069791)

PMID 27069791 (2016): recovery — Recovery speed (study note for endurance athletes).

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heat
2016

Post-exercise hot water immersion induces heat acclim… (PMID 26661992)

PMID 26661992 (2016): heat acclimation, hot water immersion — Performance in heat (study note for endurance athletes).

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biomechanics
2016

Effects of Footwear and Fatigue on Running Economy an… (PMID 27183120)

PMID 27183120 (2016): foot strike, biomechanics — Running economy (study note for endurance athletes).

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tapering
2016

The effects of modified exponential tapering techniqu… (PMID 26004044)

PMID 26004044 (2016): taper, tapering — Time-trial performance (study note for endurance athletes).

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monitoring
2015

Smartphone-Derived Heart-Rate Variability and Trainin… (PMID 25756657)

PMID 25756657 (2015): smartphone, derived — Recovery speed (study note for endurance athletes).

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heat
2015

Adaptation to hot environmental conditions: an explor… (PMID 25380791)

PMID 25380791 (2015): heat acclimation — Performance in heat, Time-trial performance (study note for endurance athletes).

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pacing
2015

The validity of endurance running performance on the… (PMID 25490348)

PMID 25490348 (2015): perceived exertion — Time-trial performance (study note for endurance athletes).

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recovery
2015

Regular postexercise cooling enhances mitochondrial b… (PMID 26041108)

PMID 26041108 (2015): cold water immersion — Recovery speed (study note for endurance athletes).

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supplements
2015

Carbohydrate and Caffeine Mouth Rinses Do Not Affect… (PMID 25785703)

PMID 25785703 (2015): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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pacing
2015

Factors affecting match running performance of elite… (PMID 25928752)

PMID 25928752 (2015): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2015

Pacing Strategy in Short Cycling Time Trials. (PMID 25756313)

PMID 25756313 (2015): pacing — Time-trial performance (study note for endurance athletes).

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heat
2015

Heat acclimatization does not improve VO2max or cycli… (PMID 25943678)

PMID 25943678 (2015): heat acclimatization — Performance in heat (study note for endurance athletes).

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