From the closing abstract passage
“MM-HIIT resulted in similar aerobic and anaerobic adaptations but greater muscle performance increases than Row-HIIT in recreationally active women.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 26513008
- Publication types
- Comparative Study · Randomized Controlled Trial
- Indexed subjects
- Muscle, Skeletal · Exercise Test · Longitudinal Studies · Prospective Studies · Adaptation, Physiological
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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