Study note • PMID 25369274
Etiology of musculoskeletal injuries in amateur breakdancers.
Useful, but technique/population sensitive.
ELI5
In plain language
The aim of this study was to assess the incidence of musculoskeletal injuries in breakdancers and investigate the association with training habits. (controlled study; participants).
The abstract doesn’t indicate a clear change in Injury risk under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: The aim of this study was to assess the incidence of musculoskeletal injuries in breakdancers and investigate the association with training habits.
- • The abstract doesn’t indicate a clear change in Injury risk under the tested conditions.
- • Population: participants.
- • Protocol cues (title/abstract): 12 months • 1000 h.
Protocol
Protocol (as reported)
- • Intervention/exposure: stretch, stretching.
- • Dose/time/duration cues in abstract/title: 12 months • 1000 h.
- • Outcomes: Injury risk.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (participants) working on mobility.
- • Athletes who can measure Injury risk with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: participants.
- • Outcomes measured: Injury risk.
- • Protocol cues mentioned: 12 months • 1000 h.
- • Source: PubMed PMID 25369274 (2015) — The Journal of sports medicine and physical fitness.
Results excerpt
What the abstract reports
“The injury rate was 4.02 injuries per 1000 h, with no significant difference between males and females (P>0.05).”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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