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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

pacing
2012
Evidence C
Action 2

Analysis of pacing strategy selection in elite 400-m… (PMID 22648344)

PMID 22648344 (2012): pacing — Time-trial performance (study note for endurance athletes).

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hydration
2012
Evidence C
Action 2

Body composition and hydration status changes in male… (PMID 22554315)

PMID 22554315 (2012): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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pacing
2012
Evidence C
Action 2

Complex interplay between determinants of pacing and… (PMID 22173069)

PMID 22173069 (2012): pacing, rpe — Time-trial performance (study note for endurance athletes).

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biomechanics
2012
Evidence D
Action 3

Mechanisms for improved running economy in beginner r… (PMID 22525760)

PMID 22525760 (2012): mechanisms, improved — Running economy (study note for endurance athletes).

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biomechanics
2012
Evidence D
Action 3

Effects of footwear and strike type on running econom… (PMID 22217565)

PMID 22217565 (2012): stride, foot strike — Running economy (study note for endurance athletes).

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heat
2012
Evidence C
Action 2

Effectiveness of short-term heat acclimation for high… (PMID 21915701)

PMID 21915701 (2012): heat acclimation, heat stress — Performance in heat (study note for endurance athletes).

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monitoring
2012
Evidence C
Action 2

Heart rate variability in elite triathletes, is varia… (PMID 22367011)

PMID 22367011 (2012): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2012
Evidence C
Action 2

The effect of a second runner on pacing strategy and… (PMID 21941007)

PMID 21941007 (2012): pacing, rpe — Time-trial performance (study note for endurance athletes).

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altitude
2012
Evidence C
Action 2

Enhancing team-sport athlete performance: is altitude… (PMID 22845561)

PMID 22845561 (2012): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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pacing
2012
Evidence C
Action 2

Physiological demand and pacing strategy during the n… (PMID 22081048)

PMID 22081048 (2012): pacing — Time-trial performance (study note for endurance athletes).

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recovery
2012
Evidence C
Action 2

Cold water immersion recovery following intermittent-… (PMID 22057508)

PMID 22057508 (2012): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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hydration
2012
Evidence B
Action 1

Pre-exercise hyperhydration-induced bodyweight gain d… (PMID 23016126)

PMID 23016126 (2012): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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breathing
2012
Evidence B
Action 1

Effect of respiratory muscle training on exercise per… (PMID 22765281)

PMID 22765281 (2012): respiratory — Time to exhaustion (study note for endurance athletes).

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recovery
2012
Evidence C
Action 2

Postexercise cooling interventions and the effects on… (PMID 22827512)

PMID 22827512 (2012): recovery — Recovery speed (study note for endurance athletes).

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recovery
2012
Evidence C
Action 2

Effect of contrast water therapy duration on recovery… (PMID 22173197)

PMID 22173197 (2012): recovery — Recovery speed (study note for endurance athletes).

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altitude
2012
Evidence C
Action 2

Kenyan and Ethiopian distance runners: what makes the… (PMID 22634972)

PMID 22634972 (2012): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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mobility
2012
Evidence B
Action 1

The effectiveness of neuromuscular warm-up strategies… (PMID 22812375)

PMID 22812375 (2012): stretch, stretching — Injury risk (study note for endurance athletes).

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endurance
2012
Evidence B
Action 1

Effect of hyperoxic-supplemented interval training on… (PMID 22377939)

PMID 22377939 (2012): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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supplements
2012
Evidence B
Action 2

The effects of different doses of caffeine on enduran… (PMID 22142020)

PMID 22142020 (2012): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2012
Evidence C
Action 2

Carbohydrate gel ingestion significantly improves the… (PMID 21750974)

PMID 21750974 (2012): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2012
Evidence C
Action 2

Heart rate variability is related to training load va… (PMID 21678140)

PMID 21678140 (2012): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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pacing
2012
Evidence B
Action 1

Self-paced intermittent-sprint performance and pacing… (PMID 21537928)

PMID 21537928 (2012): pacing — Time-trial performance (study note for endurance athletes).

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breathing
2012
Evidence C
Action 2

Effects of inspiratory muscle training on dynamic hyp… (PMID 23233798)

PMID 23233798 (2012): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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supplements
2012
Evidence C
Action 2

Do energy drinks contain active components other than… (PMID 23206286)

PMID 23206286 (2012): caffeine — Time-trial performance (study note for endurance athletes).

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mobility
2011
Evidence C
Action 2

Acute injuries in Taekwondo. (PMID 21563037)

PMID 21563037 (2011): acute, injuries — Injury risk (study note for endurance athletes).

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tapering
2011
Evidence C
Action 2

Fat adaptation in well-trained athletes: effects on c… (PMID 21326374)

PMID 21326374 (2011): taper, tapering — Time-trial performance (study note for endurance athletes).

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altitude
2011
Evidence C
Action 2

Altitude training and its influence on physical endur… (PMID 23486564)

PMID 23486564 (2011): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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mobility
2011
Evidence C
Action 2

Time course of the effects of static stretching on cy… (PMID 21904241)

PMID 21904241 (2011): stretch, stretching — Injury risk (study note for endurance athletes).

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mobility
2011
Evidence C
Action 2

Rationale and implementation of anterior cruciate lig… (PMID 21116195)

PMID 21116195 (2011): stretch, stretching — Injury risk (study note for endurance athletes).

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breathing
2011
Evidence C
Action 2

Attenuated inspiratory muscle metaboreflex in enduran… (PMID 21382525)

PMID 21382525 (2011): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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