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This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

fueling
2015
Evidence C
Action 2

Fructose-Glucose Composite Carbohydrates and Enduranc… (PMID 26373645)

PMID 26373645 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

The validity of endurance running performance on the… (PMID 25490348)

PMID 25490348 (2015): perceived exertion — Time-trial performance (study note for endurance athletes).

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supplements
2015
Evidence B
Action 2

Carbohydrate and Caffeine Mouth Rinses Do Not Affect… (PMID 25785703)

PMID 25785703 (2015): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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heat
2015
Evidence C
Action 2

Inducing Muscle Heat Shock Protein 70 Improves Insuli… (PMID 25123646)

PMID 25123646 (2015): inducing, muscle — Performance in heat (study note for endurance athletes).

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mobility
2015
Evidence B
Action 1

Landing Technique and Performance in Youth Athletes A… (PMID 26523663)

PMID 26523663 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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hydration
2015
Evidence B
Action 1

Hydration Status and Sodium Balance of Endurance Runn… (PMID 25811075)

PMID 25811075 (2015): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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fueling
2015
Evidence B
Action 1

Whey or Casein Hydrolysate with Carbohydrate for Meta… (PMID 25941925)

PMID 25941925 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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endurance
2015
Evidence C
Action 2

Multimodal high-intensity interval training increases… (PMID 26513008)

PMID 26513008 (2015): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

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mobility
2015
Evidence B
Action 1

Effects of balance training on post-sprained ankle jo… (PMID 26639734)

PMID 26639734 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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heat
2015
Evidence B
Action 1

Impact of acute sodium citrate ingestion on endurance… (PMID 25471273)

PMID 25471273 (2015): impact, acute — Performance in heat (study note for endurance athletes).

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biomechanics
2015
Evidence C
Action 2

Eight weeks gait retraining in minimalist footwear ha… (PMID 26046622)

PMID 26046622 (2015): eight, weeks — Running economy (study note for endurance athletes).

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hydration
2015
Evidence B
Action 1

Effects of oral sodium supplementation on indices of… (PMID 25729305)

PMID 25729305 (2015): hydration, fluid — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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heat
2015
Evidence C
Action 2

Consensus recommendations on training and competing i… (PMID 26069301)

PMID 26069301 (2015): consensus, recommendations — Performance in heat (study note for endurance athletes).

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heat
2015
Evidence C
Action 2

Heat acclimatization does not improve VO2max or cycli… (PMID 25943678)

PMID 25943678 (2015): heat acclimatization — Performance in heat (study note for endurance athletes).

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fueling
2015
Evidence B
Action 1

[EFFECTS OF INGESTING CARBOHYDRATE-PROTEIN SUPPLEMENT… (PMID 26545646)

PMID 26545646 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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fueling
2014
Evidence C
Action 2

Gastrointestinal complaints during exercise: prevalen… (PMID 24791919)

PMID 24791919 (2014): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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fueling
2014
Evidence C
Action 2

Menstrual cycle phase and carbohydrate ingestion alte… (PMID 25342934)

PMID 25342934 (2014): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2014
Evidence C
Action 2

Running for exercise mitigates age-related deteriorat… (PMID 25411850)

PMID 25411850 (2014): ground reaction — Running economy (study note for endurance athletes).

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pacing
2014
Evidence C
Action 2

Factors influencing pacing in triathlon. (PMID 25258562)

PMID 25258562 (2014): pacing — Time-trial performance (study note for endurance athletes).

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tapering
2014
Evidence C
Action 2

Single muscle fiber gene expression with run taper. (PMID 25268477)

PMID 25268477 (2014): taper — Time-trial performance (study note for endurance athletes).

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altitude
2014
Evidence C
Action 2

Timing of return from altitude training for optimal s… (PMID 24336885)

PMID 24336885 (2014): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

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altitude
2014
Evidence C
Action 2

Training Diaries during Altitude Training Camp in Two… (PMID 25177197)

PMID 25177197 (2014): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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injury-risk
2014
Evidence C
Action 2

Management and prevention of bone stress injuries in… (PMID 25103133)

PMID 25103133 (2014): injury, load — Injury risk (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Heart-rate variability and training-intensity distrib… (PMID 24700160)

PMID 24700160 (2014): heart, rate — Recovery speed (study note for endurance athletes).

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pacing
2014
Evidence C
Action 2

Response inhibition impairs subsequent self-paced end… (PMID 24531591)

PMID 24531591 (2014): pacing, perceived exertion — Time-trial performance (study note for endurance athletes).

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tapering
2014
Evidence C
Action 2

Tapering for marathon and cardiac autonomic function. (PMID 24595813)

PMID 24595813 (2014): taper, tapering — Time-trial performance (study note for endurance athletes).

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heat
2014
Evidence C
Action 2

Physiological and performance responses to a training… (PMID 24088292)

PMID 24088292 (2014): heat acclimatization — Performance in heat (study note for endurance athletes).

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heat
2014
Evidence C
Action 2

Heat stress and thermal strain challenges in running. (PMID 25103131)

PMID 25103131 (2014): heat stress — Performance in heat (study note for endurance athletes).

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pacing
2014
Evidence C
Action 2

Pacing strategy determinants during a 10-km running t… (PMID 24343329)

PMID 24343329 (2014): pacing, rpe — Time-trial performance (study note for endurance athletes).

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monitoring
2014
Evidence C
Action 2

Monitoring training with heart rate-variability: how… (PMID 24334285)

PMID 24334285 (2014): hrv, monitoring — Recovery speed (study note for endurance athletes).

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