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Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function.

Updated Oct 16, 2026

Human researchMedicine and science in sports and exercise2016Read the source on PubMed

From the authors’ conclusion

“The beneficial effect on motor performance in the EXT condition was likely due to reduced RPE after TSD.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 27015382
Publication types
Research Support, Non-U.S. Gov't · Randomized Controlled Trial
Indexed subjects
Sleep Deprivation · Fatigue · Electromyography · Polysomnography · Cross-Over Studies
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources