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Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

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1,000 study page(s).

heat
2016
Evidence C
Action 2

Post-exercise hot water immersion induces heat acclim… (PMID 26661992)

PMID 26661992 (2016): heat acclimation, hot water immersion — Performance in heat (study note for endurance athletes).

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heat
2016
Evidence C
Action 2

The effects of single versus twice daily short term h… (PMID 26857978)

PMID 26857978 (2016): heat acclimation, heat stress — Performance in heat, Time-trial performance (study note for endurance athletes).

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supplements
2016
Evidence B
Action 2

Caffeine improves muscular performance in elite Brazi… (PMID 26863885)

PMID 26863885 (2016): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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recovery
2015
Evidence D
Action 3

Regular postexercise cooling enhances mitochondrial b… (PMID 26041108)

PMID 26041108 (2015): cold water immersion — Recovery speed (study note for endurance athletes).

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biomechanics
2015
Evidence D
Action 3

Strategies to improve running economy. (PMID 25164465)

PMID 25164465 (2015): strategies, improve — Running economy (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus recommendations on training and competing i… (PMID 25943653)

PMID 25943653 (2015): recovery — Recovery speed (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

Head-to-head running race simulation alters pacing st… (PMID 26013576)

PMID 26013576 (2015): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

Pacing Strategy in Short Cycling Time Trials. (PMID 25756313)

PMID 25756313 (2015): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2015
Evidence C
Action 2

Running economy: measurement, norms, and determining… (PMID 27747844)

PMID 27747844 (2015): running, economy — Running economy (study note for endurance athletes).

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biomechanics
2015
Evidence C
Action 2

Gait-cycle characteristics and running economy in eli… (PMID 25310728)

PMID 25310728 (2015): stride — Running economy (study note for endurance athletes).

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monitoring
2015
Evidence D
Action 3

Smartphone-Derived Heart-Rate Variability and Trainin… (PMID 25756657)

PMID 25756657 (2015): smartphone, derived — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Autonomic modulations of heart rate variability and p… (PMID 25471271)

PMID 25471271 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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breathing
2015
Evidence C
Action 2

Effects of inspiratory muscle training on resistance… (PMID 25248344)

PMID 25248344 (2015): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep, circadian rhythms, and athletic performance. (PMID 25645125)

PMID 25645125 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2015
Evidence C
Action 2

The Development of Functional Overreaching Is Associa… (PMID 26488766)

PMID 26488766 (2015): taper — Time-trial performance (study note for endurance athletes).

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tapering
2015
Evidence C
Action 2

Tapering strategies in elite British endurance runner… (PMID 25189116)

PMID 25189116 (2015): taper, tapering — Time-trial performance (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

The Influence of Collective Behavior on Pacing in End… (PMID 26696903)

PMID 26696903 (2015): pacing, rpe — Time-trial performance (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

The Effects of Guided Imagery on Heart Rate Variabili… (PMID 26137491)

PMID 26137491 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Sensitivity of monthly heart rate and psychometric me… (PMID 25429552)

PMID 25429552 (2015): hrv, monitoring — Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep Hygiene and Recovery Strategies in Elite Soccer… (PMID 26275673)

PMID 26275673 (2015): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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tapering
2015
Evidence C
Action 2

Short-term Periodization Models: Effects on Strength… (PMID 26133514)

PMID 26133514 (2015): taper, tapering — Time-trial performance (study note for endurance athletes).

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mobility
2015
Evidence D
Action 3

Etiology of musculoskeletal injuries in amateur break… (PMID 25369274)

PMID 25369274 (2015): stretch, stretching — Injury risk (study note for endurance athletes).

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fueling
2015
Evidence C
Action 2

[Performance enhancement by carbohydrate intake durin… (PMID 25970669)

PMID 25970669 (2015): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Association between objectively measured sleep qualit… (PMID 25312049)

PMID 25312049 (2015): association, between — Sleep quality, Recovery speed (study note for endurance athletes).

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sleep
2015
Evidence C
Action 2

Sleep extension improves serving accuracy: A study wi… (PMID 26325012)

PMID 26325012 (2015): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

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monitoring
2015
Evidence C
Action 2

Autonomic response to tactical pistol performance mea… (PMID 25029000)

PMID 25029000 (2015): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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recovery
2015
Evidence C
Action 2

Consensus Recommendations on Training and Competing i… (PMID 26002286)

PMID 26002286 (2015): recovery — Recovery speed (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

Factors affecting match running performance of elite… (PMID 25928752)

PMID 25928752 (2015): pacing — Time-trial performance (study note for endurance athletes).

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pacing
2015
Evidence C
Action 2

Self-pacing increases critical power and improves per… (PMID 26088158)

PMID 26088158 (2015): pacing — Time-trial performance (study note for endurance athletes).

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biomechanics
2015
Evidence C
Action 2

Better economy in field running than on the treadmill… (PMID 26060340)

PMID 26060340 (2015): better, economy — Running economy (study note for endurance athletes).

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