Study note • PMID 27843418
Effects of acute carbohydrate ingestion on anaerobic exercise performance.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: randomized trial.
- • Population relevance: athlete/trained context.
- • Consistency: single-study evidence.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. (randomized trial; n=7 athletes).
The abstract suggests a positive effect on Time-trial performance under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises.
- • The abstract suggests a positive effect on Time-trial performance under the tested conditions.
- • Population: n=7 athletes.
- • Protocol cues: abstract may omit dose/timing; use the full paper to replicate accurately.
Protocol
Protocol (as reported)
- • Intervention/exposure: carbohydrate, carb (vs comparison group).
- • Dose/time/duration: abstract doesn’t include enough detail; use the full paper’s methods section.
- • Outcomes: Time to exhaustion, Time-trial performance, Fat oxidation.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (n=7 athletes) working on fueling.
- • Athletes who can measure Time to exhaustion, Time-trial performance, Fat oxidation with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: randomized trial.
- • Population: n=7 athletes.
- • Comparator: comparison group.
- • Outcomes measured: Time to exhaustion, Time-trial performance, Fat oxidation.
- • Source: PubMed PMID 27843418 (2016) — Journal of the International Society of Sports Nutrition.
Results excerpt
What the abstract reports
“A significant main effect (p < 0.05) was found in relation to CHO dose during the bench press final set repetitions to failure.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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