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Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations.

Updated Oct 16, 2026

Human researchNutrients2019Read the source on PubMed

From the authors’ conclusion

“This review summarizes the key recommendations for macronutrients, hydration, and supplements for endurance athletes, and helps clinicians treating endurance athletes clear up misconceptions in…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 31181616
Publication types
review-article · Review
Indexed subjects
Water · Diet · Feeding Behavior · Nutritional Requirements · Drinking
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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