Study note • PMID 28617715
Strength and Muscular Adaptations After 6 Weeks of Rest-Pause vs. Traditional Multiple-Sets Resistance Training in Trained Subjects.
Worth trying if it fits your goal and context.
ELI5
In plain language
Prestes, J, Tibana, RA, de Araujo Sousa, E, da Cunha Nascimento, D, de Oliveira Rocha, P, Camarco, NF, Frade de Sousa, NM, and Willardson, JM. (controlled study; n=9 trained participants).
The abstract doesn’t indicate a clear change in VO₂max, Lactate threshold under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: Prestes, J, Tibana, RA, de Araujo Sousa, E, da Cunha Nascimento, D, de Oliveira Rocha, P, Camarco, NF, Frade de Sousa, NM, and Willardson, JM.
- • The abstract doesn’t indicate a clear change in VO₂max, Lactate threshold under the tested conditions.
- • Population: n=9 trained participants.
- • Protocol cues (title/abstract): 6 Weeks • 6 weeks.
Protocol
Protocol (as reported)
- • Intervention/exposure: endurance, interval (vs comparison group).
- • Dose/time/duration cues in abstract/title: 6 Weeks • 6 weeks.
- • Outcomes: VO₂max, Lactate threshold.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=9 trained participants) working on endurance.
- • Athletes who can measure VO₂max, Lactate threshold with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: n=9 trained participants.
- • Comparator: comparison group.
- • Outcomes measured: VO₂max, Lactate threshold.
- • Protocol cues mentioned: 6 Weeks • 6 weeks.
- • Source: PubMed PMID 28617715 (2019) — Journal of strength and conditioning research.
Results excerpt
What the abstract reports
“The results showed no significant differences (p > 0.05) between groups in 1RM strength (rest-pause: 16 +/- 11% for bench press, 25 +/- 17% for leg press and 16 +/- 10% for biceps curl vs.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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