From the authors’ conclusion
“In conclusion, RT performed with the rest-pause method resulted in similar gains in muscle strength as traditional multiple-set training.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 28617715
- Publication types
- Comparative Study
- Indexed subjects
- Thigh · Muscle, Skeletal · Organ Size · Random Allocation · Adaptation, Physiological
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
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