Skip to content

Blog / Lab / Studies

Study libraryReference notes for deep reading.

This is a research index. For practical defaults, start with topic pages under Performance Science Lab.

Filter

1,000 study page(s).

tapering
2018
Evidence C
Action 2

Mesocycles with Different Training Intensity Distribu… (PMID 29509644)

PMID 29509644 (2018): taper, tapering — Time-trial performance (study note for endurance athletes).

Open study note

altitude
2018
Evidence C
Action 2

Preparation for Endurance Competitions at Altitude: P… (PMID 30425646)

PMID 30425646 (2018): altitude, acclimatization — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

endurance
2018
Evidence C
Action 2

High Intensity Interval Training Improves Physical Pe… (PMID 28633487)

PMID 28633487 (2018): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

injury-risk
2018
Evidence C
Action 2

How much is enough in rehabilitation? High running wo… (PMID 29764731)

PMID 29764731 (2018): injury, load — Injury risk (study note for endurance athletes).

Open study note

biomechanics
2018
Evidence C
Action 2

Hip muscular strength balance is associated with runn… (PMID 30065859)

PMID 30065859 (2018): hip, muscular — Running economy (study note for endurance athletes).

Open study note

mobility
2018
Evidence C
Action 2

Stretch Could Reduce Hamstring Injury Risk During Spr… (PMID 29912857)

PMID 29912857 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

sleep
2018
Evidence D
Action 3

Predicting how health behaviours contribute to the de… (PMID 29176003)

PMID 29176003 (2018): predicting, how — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

heat
2018
Evidence C
Action 2

Precooling With Crushed Ice: As Effective as Heat Acc… (PMID 28605253)

PMID 28605253 (2018): heat acclimation — Performance in heat (study note for endurance athletes).

Open study note

breathing
2018
Evidence C
Action 2

Inspiratory Muscle Performance of Former Smokers and… (PMID 28951469)

PMID 28951469 (2018): respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

biomechanics
2018
Evidence C
Action 2

Integration of Wearable Sensors Into the Evaluation o… (PMID 30531467)

PMID 30531467 (2018): cadence, biomechanics — Running economy (study note for endurance athletes).

Open study note

pacing
2018
Evidence C
Action 2

The effect of aging on pacing strategies of cross-cou… (PMID 29721101)

PMID 29721101 (2018): pacing, even pacing — Time-trial performance (study note for endurance athletes).

Open study note

supplements
2018
Evidence B
Action 2

Caffeine, CYP1A2 Genotype, and Endurance Performance… (PMID 29509641)

PMID 29509641 (2018): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

mobility
2018
Evidence C
Action 2

Effect of Acute Static Stretching on Lower Limb Movem… (PMID 28714771)

PMID 28714771 (2018): stretch, stretching — Injury risk (study note for endurance athletes).

Open study note

sleep
2018
Evidence B
Action 1

Sleep Interventions Designed to Improve Athletic Perf… (PMID 29352373)

PMID 29352373 (2018): sleep extension, nap — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

supplements
2018
Evidence C
Action 2

Acute Caffeinated Coffee Consumption Does not Improve… (PMID 29789507)

PMID 29789507 (2018): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

Open study note

injury-risk
2018
Evidence C
Action 2

Low External Workloads Are Related to Higher Injury R… (PMID 29769830)

PMID 29769830 (2018): injury, load — Injury risk (study note for endurance athletes).

Open study note

monitoring
2018
Evidence B
Action 1

Live high-train low guided by daily heart rate variab… (PMID 29247273)

PMID 29247273 (2018): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

Open study note

altitude
2018
Evidence B
Action 1

The Effect of Natural or Simulated Altitude Training… (PMID 29129021)

PMID 29129021 (2018): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

endurance
2018
Evidence B
Action 1

Comparison of Sprint Interval and Endurance Training… (PMID 29373432)

PMID 29373432 (2018): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

tapering
2018
Evidence C
Action 2

A Scientific Approach to Improve Physiological Capaci… (PMID 28657821)

PMID 28657821 (2018): scientific, approach — Time-trial performance (study note for endurance athletes).

Open study note

sleep
2018
Evidence C
Action 2

The Effects of Sleep Extension on Sleep, Performance,… (PMID 29910346)

PMID 29910346 (2018): sleep extension — Sleep quality, Recovery speed (study note for endurance athletes).

Open study note

heat
2018
Evidence C
Action 2

Effect of two-weeks endurance training wearing additi… (PMID 30377642)

PMID 30377642 (2018): heat acclimation — Performance in heat (study note for endurance athletes).

Open study note

altitude
2018
Evidence C
Action 2

Effects of Plyometric Training on Explosive and Endur… (PMID 30364035)

PMID 30364035 (2018): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

Open study note

injury-risk
2018
Evidence C
Action 2

Preventing lower extremity injury in elite orienteere… (PMID 29707231)

PMID 29707231 (2018): injury, load — Injury risk (study note for endurance athletes).

Open study note

endurance
2018
Evidence C
Action 2

Effects of Interval Aerobic Training Program with Rec… (PMID 29969520)

PMID 29969520 (2018): aerobic, endurance — VO₂max, Lactate threshold (study note for endurance athletes).

Open study note

pacing
2018
Evidence C
Action 2

Pacing Strategy During Simulated Mountain Bike Racing. (PMID 28605210)

PMID 28605210 (2018): pacing, perceived exertion — Time-trial performance (study note for endurance athletes).

Open study note

breathing
2018
Evidence C
Action 2

Putative Role of Respiratory Muscle Training to Impro… (PMID 30697170)

PMID 30697170 (2018): inspiratory muscle training, respiratory — Time to exhaustion (study note for endurance athletes).

Open study note

hydration
2018
Evidence B
Action 1

Alkaline water improves exercise-induced metabolic ac… (PMID 30452459)

PMID 30452459 (2018): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

Open study note

fueling
2018
Evidence B
Action 1

Post-exercise Ingestion of Carbohydrate, Protein and… (PMID 29098657)

PMID 29098657 (2018): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

Open study note

recovery
2018
Evidence C
Action 2

Immersion with menthol improves recovery between 2 cy… (PMID 29533726)

PMID 29533726 (2018): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

Open study note

Page 19 of 34