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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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1,101 studies.

tapering
2019

Effectiveness of Reverse vs. Traditional Linear Train… (PMID 31390818)

PMID 31390818 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).

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breathing
2019

Inspiratory muscle strength affects anaerobic enduran… (PMID 30956220)

PMID 30956220 (2019): respiratory — Time to exhaustion (study note for endurance athletes).

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altitude
2019

Training to Compete at Altitude:Natural Altitude or S… (PMID 30300037)

PMID 30300037 (2019): altitude — VO₂max, Time-trial performance (study note for endurance athletes).

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supplements
2019

Women Experience the Same Ergogenic Response to Caffe… (PMID 30629046)

PMID 30629046 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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fueling
2019

The ergogenic potency of carbohydrate mouth rinse on… (PMID 31098832)

PMID 31098832 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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biomechanics
2019

The effect of running barefoot and in barefoot-style… (PMID 30421873)

PMID 30421873 (2019): running, barefoot — Running economy (study note for endurance athletes).

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monitoring
2019

Correlation Connections between Individual-and-Typolo… (PMID 31606805)

PMID 31606805 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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biomechanics
2019

Connecting the legs with a spring improves human runn… (PMID 31395676)

PMID 31395676 (2019): stride — Running economy (study note for endurance athletes).

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endurance
2019

Effects of 12-Week Concurrent High-Intensity Interval… (PMID 28301438)

PMID 28301438 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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fueling
2019

Cycling time trial performance is improved by carbohy… (PMID 30672619)

PMID 30672619 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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monitoring
2019

Heart Rate Variability and Academic Performance of Fi… (PMID 31266027)

PMID 31266027 (2019): heart rate variability, hrv — Recovery speed (study note for endurance athletes).

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heat
2019

Prolonged Heat Acclimation and Aerobic Performance in… (PMID 31749712)

PMID 31749712 (2019): heat acclimation — Performance in heat (study note for endurance athletes).

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altitude
2019

Iron considerations for the athlete: a narrative revi… (PMID 31055680)

PMID 31055680 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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monitoring
2019

Associations between accommodative dynamics, heart ra… (PMID 31374236)

PMID 31374236 (2019): heart rate variability — Recovery speed (study note for endurance athletes).

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endurance
2019

Effects of Sprint-Interval and Endurance Respiratory… (PMID 30216239)

PMID 30216239 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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injury-risk
2019

Fast Running Does Not Contribute More to Cumulative L… (PMID 30694982)

PMID 30694982 (2019): load, stress fracture — Injury risk (study note for endurance athletes).

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altitude
2019

Altitude training in endurance running: perceptions o… (PMID 29932816)

PMID 29932816 (2019): altitude, hypoxia — VO₂max, Time-trial performance (study note for endurance athletes).

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biomechanics
2019

Adaptation of Running Biomechanics to Repeated Barefo… (PMID 31166116)

PMID 31166116 (2019): cadence, foot strike — Running economy (study note for endurance athletes).

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recovery
2019

Optimizing recovery to support multi-evening cycling… (PMID 30589619)

PMID 30589619 (2019): cold water immersion, compression — Recovery speed (study note for endurance athletes).

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hydration
2019

Ultra-endurance events in tropical environments and c… (PMID 31429600)

PMID 31429600 (2019): hydration, sodium — Time to exhaustion, Performance in heat, Cramp risk (study note for endurance athletes).

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endurance
2019

Functional Vs. Running Low-Volume High-Intensity Inte… (PMID 31427872)

PMID 31427872 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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sleep
2019

Sleep Deprivation and Its Contribution to Mood and Pe… (PMID 31389873)

PMID 31389873 (2019): sleep extension, sleep deprivation — Sleep quality, Recovery speed (study note for endurance athletes).

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injury-risk
2019

Training Load and Baseline Characteristics Associated… (PMID 30427240)

PMID 30427240 (2019): injury, load — Injury risk (study note for endurance athletes).

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mobility
2019

Acute Effects of Static Stretching on Muscle Strength… (PMID 31849713)

PMID 31849713 (2019): stretch, stretching — Injury risk (study note for endurance athletes).

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fueling
2019

Nutrition for Ultramarathon Running: Trail, Track, an… (PMID 30943823)

PMID 30943823 (2019): carbohydrate, carb — Time to exhaustion, Time-trial performance, Fat oxidation (study note for endurance athletes).

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breathing
2019

Functional training of the inspiratory muscles improv… (PMID 31389759)

PMID 31389759 (2019): inspiratory muscle training, breathing — Time to exhaustion (study note for endurance athletes).

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endurance
2019

Comparison of Reduced-Volume High-Intensity Interval… (PMID 30080432)

PMID 30080432 (2019): endurance, interval — VO₂max, Lactate threshold (study note for endurance athletes).

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recovery
2019

Cold water immersion or LED therapy after training se… (PMID 30456534)

PMID 30456534 (2019): cold water immersion, recovery — Recovery speed (study note for endurance athletes).

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supplements
2019

The effects of TeaCrine(R) and caffeine on endurance… (PMID 30999897)

PMID 30999897 (2019): caffeine — Time-trial performance, Time to exhaustion (study note for endurance athletes).

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breathing
2019

Inspiratory Muscle Training: Improvement of Exercise… (PMID 30702370)

PMID 30702370 (2019): inspiratory muscle training, ventilation — Time to exhaustion (study note for endurance athletes).

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