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Study note

Cold water immersion or LED therapy after training sessions: effects on exercise-induced muscle damage and performance in rats.

Updated Oct 16, 2026

Animal researchLasers in medical science2019Read the source on PubMed

From the closing abstract passage

“Successive applications of recovery methods do not improve exercise performance, but downmodulate the inflammation and prevent muscle necrosis.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

What this cannot establish

This animal research does not establish a training prescription for people.

Publication details
Record
PubMed 30456534
Indexed subjects
Muscle, Skeletal · Rats, Wistar · Inflammation · Necrosis · Body Weight
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources