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73 studies in tapering.
Artificial intelligence-generated marathon training p… (PMID 41722095)
PMID 41722095 (2026): taper, tapering — Time-trial performance (study note for endurance athletes).
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Post-exercise ketone supplementation improves enduran… (PMID 41757674)
PMID 41757674 (2026): taper — Time-trial performance (study note for endurance athletes).
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Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)
PMID 40731630 (2025): taper — Time-trial performance (study note for endurance athletes).
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Polyphenol-Rich Snack Consumption during Endurance Ex… (PMID 40321836)
PMID 40321836 (2025): taper — Time-trial performance (study note for endurance athletes).
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The Diet Quality of Ultramarathon Runners Taking Part… (PMID 39940342)
PMID 39940342 (2025): taper — Time-trial performance (study note for endurance athletes).
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Unique enlargement of human soleus muscle for bipedal… (PMID 39126782)
PMID 39126782 (2024): taper, tapering — Time-trial performance (study note for endurance athletes).
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Increased training load promotes sleep propensity and… (PMID 38148606)
PMID 38148606 (2024): taper — Time-trial performance (study note for endurance athletes).
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High-level performances following low altitude traini… (PMID 38992976)
PMID 38992976 (2024): taper, tapering — Time-trial performance (study note for endurance athletes).
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Training for Elite Team-Pursuit Track Cyclists-Part I… (PMID 39142645)
PMID 39142645 (2024): taper, peaking — Time-trial performance (study note for endurance athletes).
Open study note
Higher training loads affect sleep in endurance runne… (PMID 37987739)
PMID 37987739 (2023): taper — Time-trial performance (study note for endurance athletes).
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The Weekly Periodization of Top 5 Tour de France Gene… (PMID 37709277)
PMID 37709277 (2023): taper, tapering — Time-trial performance (study note for endurance athletes).
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Lowered muscle glycogen reduces body mass with no eff… (PMID 36932633)
PMID 36932633 (2023): lowered, muscle — Time-trial performance (study note for endurance athletes).
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Where Does Blood Flow Restriction Fit in the Toolbox… (PMID 37578669)
PMID 37578669 (2023): taper, tapering — Time-trial performance (study note for endurance athletes).
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Effects of Tapering on Performance in Endurance Athletes
PMID 37163550 meta-analysis: tapering improved time-trial and time-to-exhaustion performance, but not VO2max or movement economy.
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Effect of intensified training on cognitive function,… (PMID 35771645)
PMID 35771645 (2023): taper — Time-trial performance (study note for endurance athletes).
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Strain Analysis in Cementless Hip Femoral Prosthesis… (PMID 36540742)
PMID 36540742 (2022): taper — Time-trial performance (study note for endurance athletes).
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How do world class top 5 Giro d'Italia finishers trai… (PMID 35686390)
PMID 35686390 (2022): taper, tapering — Time-trial performance (study note for endurance athletes).
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The Training Characteristics of World-Class Distance… (PMID 35362850)
PMID 35362850 (2022): taper, tapering — Time-trial performance (study note for endurance athletes).
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Endothelial Vasodilation After a High-Volume Training… (PMID 30102683)
PMID 30102683 (2021): taper — Time-trial performance (study note for endurance athletes).
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Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)
PMID 34143410 (2021): taper, tapering — Time-trial performance (study note for endurance athletes).
Open study note
Crisis of confidence averted: Impairment of exercise… (PMID 32497061)
PMID 32497061 (2020): taper — Time-trial performance (study note for endurance athletes).
Open study note
Short-term isothermic heat acclimation elicits benefi… (PMID 31768621)
PMID 31768621 (2020): short, term — Time-trial performance, Performance in heat (study note for endurance athletes).
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Concurrent Heat and Intermittent Hypoxic Training: No… (PMID 32937599)
PMID 32937599 (2020): taper — Time-trial performance (study note for endurance athletes).
Open study note
Optimisation of assessment of maximal rate of heart r… (PMID 32054889)
PMID 32054889 (2020): taper — Time-trial performance (study note for endurance athletes).
Open study note
Tapering and Peaking Maximal Strength for Powerlifting Performance
PMID 32917000 abstract and free full text. This 16-study review explains 1–2 week tapers, 30–70% volume cuts, and 2–7 days of rest.
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Muscle fiber typology is associated with the incidenc… (PMID 32816636)
PMID 32816636 (2020): taper — Time-trial performance (study note for endurance athletes).
Open study note
Effectiveness of Reverse vs. Traditional Linear Train… (PMID 31390818)
PMID 31390818 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).
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Effect of two tapering strategies on endurance-relate… (PMID 31191966)
PMID 31191966 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).
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Effects of an increase in intensity during tapering o… (PMID 30608885)
PMID 30608885 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).
Open study note
A 11-day compressed overload and taper induces larger… (PMID 31410894)
PMID 31410894 (2019): taper, tapering — Time-trial performance (study note for endurance athletes).
Open study note
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