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Studies

Study libraryReference notes for deep reading.

This is a research index. For a synthesis around one training question, start with the topic guides under Performance Science Lab.

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73 studies in tapering.

tapering
2026

Artificial intelligence-generated marathon training p… (PMID 41722095)

Research note: Artificial intelligence-generated marathon training programs: reliable tools in exercise prescription for athletic performance?

Open study note

tapering
2026

Post-exercise ketone supplementation improves enduran… (PMID 41757674)

Research note: Post-exercise ketone supplementation improves endurance performance and mitochondrial adaptations during an 8-week endurance training intervention.

Open study note

tapering
2025

The Diet Quality of Ultramarathon Runners Taking Part… (PMID 39940342)

Research note: The Diet Quality of Ultramarathon Runners Taking Part in an Australian Event: A Cross-Sectional Explorative Study.

Open study note

tapering
2025

Polyphenol-Rich Snack Consumption during Endurance Ex… (PMID 40321836)

Research note: Polyphenol-Rich Snack Consumption during Endurance Exercise Training Improves Nitric Oxide Bioavailability but does not Improve Exercise Performance i…

Open study note

tapering
2025

Fatigue Resistance of Customized Implant-Supported Re… (PMID 40731630)

Research note: Fatigue Resistance of Customized Implant-Supported Restorations.

Open study note

tapering
2024

High-level performances following low altitude traini… (PMID 38992976)

Research note: High-level performances following low altitude training and tapering in warm environments in elite racewalkers.

Open study note

tapering
2024

Unique enlargement of human soleus muscle for bipedal… (PMID 39126782)

Research note: Unique enlargement of human soleus muscle for bipedalism at the expense of the ease of leg swing.

Open study note

tapering
2024

Increased training load promotes sleep propensity and… (PMID 38148606)

Research note: Increased training load promotes sleep propensity and slow-wave sleep in endurance runners: Can a high-heat-capacity mattress topper modulate this effect?

Open study note

tapering
2024

Training for Elite Team-Pursuit Track Cyclists-Part I… (PMID 39142645)

Research note: Training for Elite Team-Pursuit Track Cyclists-Part I: A Profile of General Training Characteristics.

Open study note

tapering
2023

Effect of intensified training on cognitive function,… (PMID 35771645)

Research note: Effect of intensified training on cognitive function, psychological state & performance in trained cyclists.

Open study note

tapering
2023

Effects of Tapering on Performance in Endurance Athletes

Research note: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis.

Open study note

tapering
2023

Where Does Blood Flow Restriction Fit in the Toolbox… (PMID 37578669)

Research note: Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications.

Open study note

tapering
2023

The Weekly Periodization of Top 5 Tour de France Gene… (PMID 37709277)

Research note: The Weekly Periodization of Top 5 Tour de France General Classification Finishers: A Multiple Case Study.

Open study note

tapering
2023

Lowered muscle glycogen reduces body mass with no eff… (PMID 36932633)

Research note: Lowered muscle glycogen reduces body mass with no effect on short-term exercise performance in men.

Open study note

tapering
2023

Higher training loads affect sleep in endurance runne… (PMID 37987739)

Research note: Higher training loads affect sleep in endurance runners: Can a high-heat-capacity mattress topper mitigate negative effects?

Open study note

tapering
2022

Strain Analysis in Cementless Hip Femoral Prosthesis… (PMID 36540742)

Research note: Strain Analysis in Cementless Hip Femoral Prosthesis using the Finite Element Method - Influence of the Variability of the Angular Positioning of the…

Open study note

tapering
2022

The Training Characteristics of World-Class Distance… (PMID 35362850)

Research note: The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice.

Open study note

tapering
2022

How do world class top 5 Giro d'Italia finishers trai… (PMID 35686390)

Research note: How do world class top 5 Giro d'Italia finishers train? A qualitative multiple case study.

Open study note

tapering
2021

Endothelial Vasodilation After a High-Volume Training… (PMID 30102683)

Research note: Endothelial Vasodilation After a High-Volume Training Load and Tapered Training in Collegiate Female Swimmers.

Open study note

tapering
2021

Personalized, Evidence-Informed Training Plans and Ex… (PMID 34143410)

Research note: Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health.

Open study note

tapering
2020

Optimisation of assessment of maximal rate of heart r… (PMID 32054889)

Research note: Optimisation of assessment of maximal rate of heart rate increase for tracking training-induced changes in endurance exercise performance.

Open study note

tapering
2020

Tapering and Peaking Maximal Strength for Powerlifting Performance

Research note: Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review.

Open study note

tapering
2020

Short-term isothermic heat acclimation elicits benefi… (PMID 31768621)

Research note: Short-term isothermic heat acclimation elicits beneficial adaptations but medium-term elicits a more complete adaptation.

Open study note

tapering
2020

Concurrent Heat and Intermittent Hypoxic Training: No… (PMID 32937599)

Research note: Concurrent Heat and Intermittent Hypoxic Training: No Additional Performance Benefit Over Temperate Training.

Open study note

tapering
2020

Muscle fiber typology is associated with the incidenc… (PMID 32816636)

Research note: Muscle fiber typology is associated with the incidence of overreaching in response to overload training.

Open study note

tapering
2020

Crisis of confidence averted: Impairment of exercise… (PMID 32497061)

Research note: Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet…

Open study note

tapering
2019

Effects of almond, dried grape and dried cranberry co… (PMID 31548903)

Research note: Effects of almond, dried grape and dried cranberry consumption on endurance exercise performance, recovery and psychomotor speed: protocol of a random…

Open study note

tapering
2019

Effectiveness of Reverse vs. Traditional Linear Train… (PMID 31390818)

Research note: Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon.

Open study note

tapering
2019

Effect of two tapering strategies on endurance-relate… (PMID 31191966)

Research note: Effect of two tapering strategies on endurance-related physiological markers in athletes from selected training centres of Ethiopia.

Open study note

tapering
2019

A 11-day compressed overload and taper induces larger… (PMID 31410894)

Research note: A 11-day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists.

Open study note

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