From the authors’ conclusion
“In conclusion, this study indicates that elite cyclists performing the present 11-day compressed performance peaking protocol consisting of a 6-day HIT overload followed by…”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 31410894
- Publication types
- Comparative Study
- Indexed subjects
- Oxygen Consumption · Physical Endurance · Bicycling · Adolescent · Athletic Performance
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
Adaptive AI coach for iPhone
Meet your adaptive AI coach.
Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.
Keep going
Performance Science Lab
Research summaries for endurance athletes, with study context, practical protocols, and clear limitations.
Open guideTapering performance research
Tapering is how you cash your fitness check — without getting stale or anxious.
Open guideCaffeine for endurance performance: a practical protocol
Evidence-informed protocol: Caffeine for endurance performance: a practical protocol. Practical steps, who it helps, and what to watch out for.
Open guide