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Study note

Short-term isothermic heat acclimation elicits beneficial adaptations but medium-term elicits a more complete adaptation.

Updated Oct 16, 2026

Human researchEuropean journal of applied physiology2020Read the source on PubMed

From the authors’ conclusion

“A 60 min a day isothermic STHA was successful at reducing physiological and perceptual strain experienced when exercising in the heat; however, MTHA offered…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 31768621
Publication types
research-article
Indexed subjects
Body Temperature · Perception · Running · Physical Exertion · Physical Conditioning, Human
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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